- [ ] Slice banana and freeze it overnight
- [ ] (optional to add ice cubes too)
- [ ] Add all ingredients to blender and blend until desired thickness/consistency
Eleana’s chocolate banana peanut butter protein shake
Nutrition Facts
Portion Size
430 g
Amount Per Portion
432
Calories
% Daily Value *
Total Fat 8.1g
10 %
Saturated Fat 3.2g **
16 %
Cholesterol 25mg **
8 %
Sodium 342mg
15 %
Total Carbohydrate 53g
19 %
Dietary Fiber 8g
29 %
Sugar 32g
Protein 41g
82 %
Vitamin D 2.7mcg **
14 %
Calcium 469mg
36 %
Iron 2.6mg
14 %
Potassium 1106mg **
24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Eleana’s chocolate banana peanut butter protein shake recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
