grocery list:
- [ ] milk + olive oil (likely have already)
- [ ] 1 block of low fat cream cheese (about 226g per block, only need 50g for recipe) ($1.77/block)
- [ ] shredded parmesan cheese ($2.24/bag)
- [ ] shredded low moisture mozzarella cheese ($1.97/bag)
- [ ] 1 box barilla protein pasta ($1.04/6 oz)
- [ ] raw chicken breast (≈ $4.50/400g)
- [ ] total ≈ $11.52 (including the leftover ingredients)
measurements:
- [ ] 400 raw chicken breast(300g cooked) (cooking loses 25% water weight) (raw g x .75 = cooked g)
- [ ] 15g parmesan cheese
- [ ] 15g mozzarella cheese
- [ ] 50g low fat cream cheese
- [ ] 50g cottage cheese
- [ ] 3 servings barilla spaghetti protein pasta
- [ ] 1 tbsp olive oil
- [ ] 200ml (208g) milk
- [ ] salt, pepper, paprika, dried minced onion, onion powder, garlic powder, and dried parsley
Cooking:🧑🍳
- [ ] Boil pasta 8 minutes
- [ ] Save 1 cup pasta water and drain the rest, and set aside
- [ ] add the seasoning and oil to chicken in a bowl and let it sit while making the sauce
- [ ] sauce: add parmesan cheese, cottage cheese, cream cheese, and milk to blender and blend till smooth
- [ ] cook chicken in medium heat pan till cooked thoroughly
- [ ] set chicken aside and in the same pan heat the sauce to a simmer
- [ ] to thicken sauce mix equal parts cornstarch and water in a bowl then bring the sauce to a boil and slowly stir the mixture into the sauce till it’s the thickness you like
- [ ] add mozzarella cheese to sauce and let it melt
- [ ] add 150g chicken on top both servings and top with dried parsley
TOTAL:
for 2 servings (about 411g each) (≈$5.76/serving)
- [ ] per serving: 738 calories 69g protein 25g fat 68g carbs 11g fiber
for 3 servings (about 274g each) (≈$3.84/serving)
- [ ] per serving: 492 calories 46g protein 17g fat 45g carbs 7g fiber
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Eleana’s high protein chicken Alfredo pasta recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
