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Stiff Rye Sourdough Starter (60% Hydration)

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Instructions
Day one (scratch): Place 23g dark rye flour and 14g filtered room temp water in a small container and mix together until it forms a stiff dough. Roll the dough into a ball with your hands and return to the container. Cover container with a paper towel or light kitchen cloth, linen square, or quadrupled cheesecloth and secure with a rubber band. Place container out of the way in an area where the temp is around 65-75 degrees f. (will do better in warmer area.) Day one (existing starter with any type of flour): Place 5g sourdough starter with 20g dark rye flour and 12g filtered room temp water in a small container and mix together until it forms a stiff dough. Roll the dough into a ball with your hands and return to the container. Cover container with a paper towel or light kitchen cloth, linen square, or quadrupled cheesecloth and secure with a rubber band. Place container out of the way in an area where the temp is around 65-75 degrees f. (will do better in warmer area.) Day two and forward: Discard all by 5g of the starter from the previous day. Add 20g dark rye flour and 12g filtered room temp water and mix well as with previous days, finishing by rolling into a ball. Cover container with a paper towel or light kitchen cloth, linen square, or quadrupled cheesecloth and secure with a rubber band. Place container out of the way in an area where the temp is around 65-75 degrees f. (will do better in warmer area.) Your starter is ready for baking when it is vigorous-ish. When starting from scratch, give it at least two weeks before trying to make a levain. If you're creating from existing, it is ready to use to make levains after 2 - 4 days. This one will not double, it's stiff. But if you use a glass container, you will see bubbles forming on the bottom of the container consistently every day when it's ready. It will start to smell mildly sour when you open it. If you break it open it may be slightly orangey-pink. Use in recipes that call for rye sourdough st
#IngredientAmountWeight
per serving
Calories
per serving
1Rye flour, dark23 g23 g75
2Water, generic, bottled14 g14 g0
Summary
Number of servings1
Weight of ingredients37 g
Final weight 32 g
Serving size32 g
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Analyze nutritional composition per ingredient

Stiff Rye Sourdough Starter (60% Hydration)

Nutrition Facts
Portion Size32 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 5.5g 20 %
   Sugar 0.5g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 9.9mg 1 %
Iron 1.1mg 6 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stiff Rye Sourdough Starter (60% Hydration) nutrition facts and analysis per 32 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.23 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.61 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 48.3 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.982 mg6 %
Pantothenic acid [Vitamin B5]0.335 mg7 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.59 mcg2 %
  Folate, food 7.59 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 7 mg1 %

Minerals
NutrientAmount DV
Calcium 9.91 mg1 %
Copper 0.13 mg14 %
Iron 1.14 mg6 %
Magnesium 37.08 mg9 %
Manganese 1.394 mg61 %
Phosphorus 114.77 mg9 %
Potassium 164.91 mg4 %
Selenium 4.14 mcg8 %
Sodium 0.74 mg0 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.66 g7 %
  Alanine 0.149 g
  Arginine 0.176 g
  Aspartic acid 0.19 g
  Glutamic acid 0.722 g
  Glycine 0.156 g
  Histidine 0.054 g5 %
  Isoleucine 0.081 g5 %
  Leucine 0.197 g6 %
  Lysine 0.078 g3 %
  Methionine 0.046 g
  Phenylalanine 0.149 g
  Proline 0.233 g
  Serine 0.157 g
  Threonine 0.113 g7 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.062 g
  Valine 0.115 g6 %
  Phenylalanine + Tyrosine 0.211 g8 %
  Methionine + Cysteine 0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.78 g6 %
  Fiber 5.47 g20 %
  Sugars 0.53 g
    Fructose 0.05 g
    Galactose 0 g
    Glucose 0.05 g
    Lactose 0 g
    Maltose 0.02 g
    Sucrose 0.41 g
  Net carbs 10.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.511 g1 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.065 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.06 g
  Polyunsaturated fatty acids 0.241 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.207 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.034 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.58 g
Caffeine 0 mg
Theobromine 0 mg
Water 16.47 g

Source:Public recipes
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Stiff Rye Sourdough Starter (60% Hydration) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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