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Noreen's Awesome Red Chili Beef

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Las Palmas Red Chile Sauce	2 container = 1560 g	34.67 g	8.7
2	Spices, dried, oregano	0.5 tsp, leaves = 1 g	0.01 g	0
3	Ground cumin by STONEMILL	2 tsp = 4 g	0.09 g	0.4
4	Spices, paprika	1.5 ounce = 43 g	0.94 g	2.7
5	Onions, raw, yellow	50 ounce = 1417 g	31.5 g	12
6	Celery, raw	24 ounce = 680 g	15.12 g	2.1
7	Premium red bell peppers by FIRST STREET	12 ounce = 340 g	7.56 g	2.5
8	Peppers, raw, green, sweet	24 ounce = 680 g	15.12 g	3
9	Corn starch by FIRST STREET	2 tbsp = 16 g	0.36 g	1.3
10	Beef Chuck Roast	40 oz = 1132 g	25.16 g	60
11	Water, generic, bottled	24 ounce = 680 g	15.12 g	0
12	Wine, red, table	4 fl oz = 120 g	2.67 g	2.3
13	Spices, dried, basil	1 tsp, ground = 1 g	0.03 g	0.1
14	Unsulphured molasses, blackstrap by PLANTATION	2 tbsp = 42 g	0.93 g	1.9
15	Peppers, raw, yellow, sweet	8 ounce = 227 g	5.04 g	1.4

Summary
Number of servings	45
Weight of ingredients	6944 g
Final weight ⓘ
Serving size	154 g

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Noreen's Awesome Red Chili Beef

Nutrition Facts

Portion Size	154 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 1.6g **	8 %

Cholesterol 21mg **	7 %

Sodium 261mg	11 %

Total Carbohydrate 7.6g	3 %

Dietary Fiber 2.1g **	8 %

Sugar 2.3g **

Protein 7.5g	15 %

Vitamin D 0mcg **	0 %

Calcium 32mg **	2 %

Iron 1.3mg **	7 %

Potassium 316mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Noreen's Awesome Red Chili Beef nutrition facts and analysis per 154 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.84 mcg	3 %
Carotene, alpha	8.84 mcg
Carotene, beta	325.81 mcg
Cryptoxanthin, beta	59.53 mcg
Lutein + zeaxanthin	274.1 mcg
Lycopene	0.12 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.027 mg	2 %
Niacin [Vitamin B3]	0.27 mg	2 %
Pantothenic acid [Vitamin B5]	0.084 mg	2 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.88 mcg	2 %
Folate, food	8.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.5 mg	27 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.9 mcg	6 %
Vitamin K1 [Phylloquinone]	6.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	2.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	31.81 mg	2 %
Copper	0.05 mg	6 %
Fluoride	0.9 mcg
Iodine	0 mcg	0 %
Iron	1.34 mg	7 %
Magnesium	9.15 mg	2 %
Manganese	0.104 mg	5 %
Phosphorus	22.26 mg	2 %
Potassium	315.95 mg	7 %
Selenium	0.15 mcg	0 %
Sodium	261.38 mg	11 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.48 g	15 %
Alanine	0.016 g
Arginine	0.017 g
Aspartic acid	0.084 g
Cystine	0.006 g
Glutamic acid	0.072 g
Glycine	0.017 g
Histidine	0.007 g	1 %
Hydroxyproline	0 g
Isoleucine	0.014 g	1 %
Leucine	0.023 g	1 %
Lysine	0.019 g	1 %
Methionine	0.005 g
Phenylalanine	0.025 g
Proline	0.032 g
Serine	0.019 g
Threonine	0.015 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.008 g
Valine	0.018 g	1 %
Phenylalanine + Tyrosine	0.033 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.6 g	3 %
Fiber	2.07 g	7 %
Starch	0 g
Sugars	2.33 g
Fructose	0.89 g
Galactose	0.07 g
Glucose	0.99 g
Lactose	0 g
Maltose	0 g
Sucrose	0.54 g
Net carbs	5.53 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.313 g	6 %
Saturated fatty acids	1.638 g	8 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.028 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.022 g
Cis-octadecenoic acid	0.015 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.021 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.094 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.089 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.005 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.07 mg	7 %
Phytosterols	3.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.3 g
Ash	0.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	79.19 g

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Noreen's Awesome Red Chili Beef recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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