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Enchilada Pie

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Instructions
1. Preheat oven to 350F. 2. In a medium pan or skillet over medium-high heat, brown the ground beef and drain the excess fat. 3. Add the taco seasoning and water and stir until well combined. Bring to a boil then reduce to a low simmer, stirring occasionally, until most of the liquid has evaporated. 4. While the meat is simmering, prepare the sauce by blending the diced tomatoes, cream of chicken soup, and green chilis until smooth. 5. Spray a 9x9 square baking dish with cooking spray. Pour about a 1/4 cup of the blended sauce into the dish and spread it out to cover the bottom. Place down a single layer of 4 corn tortillas in the sauce. 6. Spread the beef mixture evenly on top of the tortillas, sprinkle with 1/3 of the shredded cheese, then cover this with another layer of tortillas. 7. Pour and spread the ranch style beans and their juice evenly over the tortillas. Sprinkle with another 1/3 of the shredded cheese and cover this with the last 4 tortillas. 8. Cut the Velveeta into 9 thin slices and layer them on the top layer of tortillas. 9. Pour the blended sauce over the top and use a spatula to help it run down the edges of the dish. Make sure the sauce is well distributed all around the dish and down the edges. Sprinkle with the remaining shredded cheese. 10. Bake at 350F for about 35-40 minutes or until the cheese on top is bubbly and starting to brown. 11. Let rest for at least 15 minutes before cutting and serving. 12. Enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, 80% lean meat / 20% fat, ground1.5 pound = 680 g75.6 g192
2Tortillas, corn, ready-to-bake or -fry12 tortilla = 288 g32 g70
3Beans, cooked, ranch style, barbecue, chili15 ounce = 425 g47.25 g46
4KRAFT VELVEETA Pasteurized Process Cheese Spread8 oz = 224 g24.89 g75
5Mexican Style Shredded Cheese4 oz = 112 g12.44 g40
6Peppers, canned, green, chili7 ounce = 198 g22.05 g4.6
7H‑E‑B Diced Tomatoes with Green Chiles10 oz = 284 g31.5 g5.2
8Soup, condensed, canned, cream of chicken1 can (10.75 oz) = 305 g33.89 g31
9Mccormick, premium taco seasoning mix by McCormick & Company, Inc.1.5 ounce = 43 g4.72 g16
10Water, tap1 cup = 240 g26.67 g0
Summary
Number of servings9
Weight of ingredients2799 g
Final weight
Serving size311 g
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Analyze nutritional composition per ingredient

Enchilada Pie

Nutrition Facts
Portion Size311 g
Amount Per Portion479
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 12g ** 60 %
Cholesterol 85mg ** 28 %
Sodium 1552mg 67 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4.6g ** 16 %
   Sugar 6.5g **
Protein 26g 52 %
Vitamin D 0.1mcg ** 0 %
Calcium 277mg ** 21 %
Iron 3.4mg ** 19 %
Potassium 610mg ** 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Enchilada Pie nutrition facts and analysis per 311 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.16 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 13.12 mcg
  Cryptoxanthin, beta 0.32 mcg
  Lutein + zeaxanthin 7.44 mcg
  Lycopene 140.33 mcg
  Retinol 16.91 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]4.116 mg26 %
Pantothenic acid [Vitamin B5]0.495 mg10 %
Vitamin B6 0.468 mg28 %
Vitamin B12 [Cobalamin]1.62 mcg68 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]31.76 mcg8 %
  Folate, food 31.76 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.12 mcg1 %
  Vitamin D3 0.08 mcg
Vitamin E (alpha-tocopherol) 0.5 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.5 mg
Vitamin K 3 mcg2 %
  Vitamin K1 [Phylloquinone]3 mcg
Betaine 6.3 mg
Choline 67.6 mg12 %

Minerals
NutrientAmount DV
Calcium 276.97 mg21 %
Copper 0.26 mg29 %
Iron 3.43 mg19 %
Magnesium 59.66 mg14 %
Manganese 0.135 mg6 %
Phosphorus 520.42 mg42 %
Potassium 610.06 mg13 %
Selenium 14.61 mcg27 %
Sodium 1551.5 mg67 %
Zinc 5.1 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.56 g51 %
  Alanine 0.999 g
  Arginine 0.989 g
  Aspartic acid 1.387 g
  Cystine 0.185 g
  Glutamic acid 2.526 g
  Glycine 1 g
  Histidine 0.507 g44 %
  Hydroxyproline 0.206 g
  Isoleucine 0.692 g45 %
  Leucine 1.319 g38 %
  Lysine 1.193 g38 %
  Methionine 0.397 g
  Phenylalanine 0.644 g
  Proline 0.899 g
  Serine 0.655 g
  Threonine 0.614 g38 %
  Tryptophan 0.093 g23 %
  Tyrosine 0.51 g
  Valine 0.786 g40 %
  Phenylalanine + Tyrosine 1.154 g43 %
  Methionine + Cysteine 0.397 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.23 g12 %
  Fiber 4.63 g17 %
  Sugars 6.53 g
  Net carbs 28.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.01 g0.33

NutrientAmount DV
Fat 26.662 g34 %
  Saturated fatty acids 11.666 g58 %
    Butanoic acid 0.01 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.178 g
    Hexadecanoic acid 3.807 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 1.909 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.08 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.478 g
    Tridecanoic acid 0.003 g
  Monounsaturated fatty acids 7.647 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.062 g
    Heptadecenoic acid 0.146 g
    Hexadecenoic acid 0.652 g
    Octadecenoic acid 6.588 g
    Pentadecenoic acid 0.012 g
    Tetradecenoic acid 0.131 g
    Trans-octadecenoic acid 0.892 g
  Polyunsaturated fatty acids 1.504 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.234 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.233 g
  Fatty acids, total trans 0.892 g
    Fatty acids, total trans-monoenoic 0.892 g

Sterols
NutrientAmount DV
Cholesterol 85.19 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.14 g
Caffeine 0 mg
Theobromine 0 mg
Water 183.76 g

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Enchilada Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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