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Mushroom Powder

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, raw, white	436.14 g	14.54 g	3.2
2	Mushrooms, raw, portabella	436.14 g	14.54 g	3.2
3	Mushrooms, raw, shiitake	436.14 g	14.54 g	4.9
4	Mushrooms, raw, oyster	436.14 g	14.54 g	4.8
5	Mushrooms, raw, enoki	436.14 g	14.54 g	5.4
6	Mushrooms, raw, morel	436.14 g	14.54 g	4.5
7	Mushrooms, raw, or crimini, italian, brown	436.14 g	14.54 g	3.2
8	Mushrooms, raw, maitake	436.14 g	14.54 g	4.5
9	Mushrooms, raw, Chanterelle	436.14 g	14.54 g	4.7
10	Jew's ear, raw, (pepeao)	436.14 g	14.54 g	3.6

Summary
Number of servings	30
Weight of ingredients	4361 g
Final weight ⓘ	567 g
Serving size	18.9 g

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Mushroom Powder

Nutrition Facts

Portion Size	19 g

Amount Per Portion	42
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 13mg	1 %

Total Carbohydrate 8.4g	3 %

Dietary Fiber 2.9g **	10 %

Sugar 2g **

Protein 3.3g	7 %

Vitamin D 5.9mcg	30 %

Calcium 15mg	1 %

Iron 3mg	17 %

Potassium 491mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mushroom Powder nutrition facts and analysis per 18.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.29 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	4.22 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.133 mg	11 %
Riboflavin [Vitamin B2]	0.386 mg	30 %
Niacin [Vitamin B3]	5.924 mg	37 %
Pantothenic acid [Vitamin B5]	1.752 mg	35 %
Vitamin B6	0.174 mg	10 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.97 mcg	8 %
Folate, food	31.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	5.85 mcg	29 %
Vitamin D2	5.85 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.5 mcg
Betaine	5.9 mg
Choline	30.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	15.14 mg	1 %
Copper	0.48 mg	53 %
Iron	2.99 mg	17 %
Magnesium	20.21 mg	5 %
Manganese	0.249 mg	11 %
Phosphorus	143.93 mg	12 %
Potassium	490.95 mg	10 %
Selenium	11.93 mcg	22 %
Sodium	13.1 mg	1 %
Zinc	1.28 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.34 g	7 %
Alanine	0.185 g
Arginine	0.121 g
Aspartic acid	0.238 g
Cystine	0.018 g
Glutamic acid	0.442 g
Glycine	0.111 g
Histidine	0.061 g	5 %
Isoleucine	0.09 g	6 %
Leucine	0.14 g	4 %
Lysine	0.14 g	5 %
Methionine	0.033 g
Phenylalanine	0.1 g
Proline	0.087 g
Serine	0.11 g
Threonine	0.116 g	7 %
Tryptophan	0.037 g	9 %
Tyrosine	0.069 g
Valine	0.16 g	8 %
Phenylalanine + Tyrosine	0.169 g	6 %
Methionine + Cysteine	0.033 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.41 g	3 %
Fiber	2.86 g	10 %
Starch	0 g
Sugars	2 g
Fructose	0.09 g
Galactose	0 g
Glucose	1.56 g
Lactose	0.05 g
Maltose	0 g
Sucrose	0 g
Net carbs	5.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.05 g

Nutrient

Amount

1 %

0 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	2.34 mg
Cholesterol	0 mg	0 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.28 g
Caffeine	0 mg
Theobromine	0 mg
Water	131.86 g

Source:

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Mushroom Powder recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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