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Ramen w/o Noodles

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shallots, raw	3 tbsp chopped = 30 g	30 g	22
2	Garlic, raw	2 clove = 6 g	6 g	8.9
3	Onions, tops only, young green	4 stalk = 48 g	48 g	13
4	Bean sprouts, raw	1 cup = 90 g	90 g	27
5	Mushrooms, raw, shiitake	5 piece whole = 95 g	95 g	32
6	Pepper, raw, Serrano	3 whole = 18 g	18 g	5.8

Summary
Number of servings	1
Weight of ingredients	287 g
Final weight ⓘ
Serving size	287 g

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Ramen w/o Noodles

Nutrition Facts

Portion Size	287 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.1g **	0 %

Sodium 28mg	1 %

Total Carbohydrate 23g	8 %

Dietary Fiber 6.6g	24 %

Sugar 11g

Protein 6.8g	14 %

Vitamin D 0.4mcg	2 %

Calcium 63mg	5 %

Iron 2.1mg	12 %

Potassium 678mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Ramen w/o Noodles nutrition facts and analysis per 287 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	105.36 mcg	12 %
Carotene, alpha	8.64 mcg
Carotene, beta	1254.72 mcg
Cryptoxanthin, beta	12.6 mcg
Lutein + zeaxanthin	513.12 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.144 mg	12 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	4.894 mg	31 %
Pantothenic acid [Vitamin B5]	1.614 mg	32 %
Vitamin B6	0.667 mg	39 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	96.17 mcg	24 %
Folate, food	96.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	30.7 mg	34 %
Vitamin D	0.38 mcg	2 %
Vitamin D2	0.38 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.32 mg
Vitamin K	107.1 mcg	89 %
Vitamin K1 [Phylloquinone]	107.1 mcg
Choline	21.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	62.5 mg	5 %
Copper	0.36 mg	40 %
Iron	2.06 mg	11 %
Magnesium	57.34 mg	14 %
Manganese	0.479 mg	21 %
Phosphorus	201.38 mg	16 %
Potassium	678.38 mg	14 %
Selenium	7.48 mcg	14 %
Sodium	27.57 mg	1 %
Zinc	1.69 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.78 g	14 %
Alanine	0.201 g
Arginine	0.24 g
Aspartic acid	0.384 g
Cystine	0.025 g
Glutamic acid	0.849 g
Glycine	0.187 g
Histidine	0.073 g	6 %
Isoleucine	0.15 g	10 %
Leucine	0.243 g	7 %
Lysine	0.18 g	6 %
Methionine	0.044 g
Phenylalanine	0.14 g
Proline	0.151 g
Serine	0.183 g
Threonine	0.165 g	10 %
Tryptophan	0.022 g	5 %
Tyrosine	0.101 g
Valine	0.188 g	10 %
Phenylalanine + Tyrosine	0.241 g	9 %
Methionine + Cysteine	0.044 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.79 g	8 %
Fiber	6.62 g	24 %
Starch	0 g
Sugars	10.97 g
Fructose	1.02 g
Galactose	0 g
Glucose	3.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	16.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.04 g	2.00

Nutrient

Amount

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	1.9 mg
Cholesterol	0 mg	0 %
Phytosterols	1.5 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	254.62 g

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Ramen w/o Noodles recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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