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Vegan Shortbread Biscuit (Woflcore)

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Instructions
Preheat your oven to 150 degrees celsius. Melt the Coconut Oil, and add to the Vegetable Oil and Demerara Sugar. Fold - Do not cream - with a spatula or clean paws, until of a single consistency. Add in oat flour, soy protein isolate, flour, and any flavourings, like salt, vanilla, or cocoa powder, and mix until crumbles form. Knead the mixture between your paws until it forms a cohesive ball, which should feel like pliable, wet playdough with a slightly sandy resistance. Add mix-ins, like chocolate chips, raisins, or edible flowers. Oil a tray, create a single ball of dough, and apply firmly against the tray at a thickness of 1-1.5 inches. Dock the biscuits with a fork. Bake in the oven until colour first begins to change, (like some shit Homer would call Apollo's Fleet Fingered Snatching before going on a three dozen paragraph sidetrack about A Man's Soap Business, and how this brought Glory / Infamy to his name,) pull from the oven and allow to cool. This can take between 10 and 25 minutes, so correct for your oven. Allow to cool completely, as this will compress the grains in the shortbread and create a firmer texture. You may also freeze this dough, which will create a lighter, more buttery biscuit.
#IngredientAmountWeight
per serving
Calories
per serving
1Oat flour, partially debranned45 g11.25 g45
2Soy protein isolate8.5 g2.12 g7.1
3Flour, bleached, enriched, all-purpose, wheat15 g3.75 g14
4Oil, coconut10 g2.5 g22
5Vegetable oil10 g2.5 g20
6Demerara cane sugar by SE GROCERS18 g4.5 g17
7100% natural psyllium husk by Procter & Gamble Company4 g1 g3.8
Summary
Number of servings4
Weight of ingredients111 g
Final weight
Serving size27.6 g
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Analyze nutritional composition per ingredient

Vegan Shortbread Biscuit (Woflcore)

Nutrition Facts
Portion Size28 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2.6g ** 13 %
Sodium 26mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.8g ** 3 %
   Sugar 4.9g **
Protein 4g 8 %
Vitamin D 0mcg ** 0 %
Calcium 11mg ** 1 %
Iron 1mg ** 6 %
Potassium 51mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Vegan Shortbread Biscuit (Woflcore) nutrition facts and analysis per 27.6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 20.25 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.45 mg3 %
Pantothenic acid [Vitamin B5]0.024 mg0 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.34 mcg2 %
  Folate, food 7.34 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.5 mg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 11.21 mg1 %
Copper 0.09 mg10 %
Iron 0.99 mg6 %
Magnesium 18.03 mg4 %
Manganese 0.512 mg22 %
Phosphorus 71.39 mg6 %
Potassium 51.18 mg1 %
Selenium 4.44 mcg8 %
Sodium 26.45 mg1 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.99 g8 %
  Alanine 0.076 g
  Arginine 0.142 g
  Aspartic acid 0.217 g
  Cystine 0.022 g
  Glutamic acid 0.371 g
  Glycine 0.077 g
  Histidine 0.049 g4 %
  Isoleucine 0.09 g6 %
  Leucine 0.144 g4 %
  Lysine 0.113 g4 %
  Methionine 0.024 g
  Phenylalanine 0.098 g
  Proline 0.105 g
  Serine 0.098 g
  Threonine 0.067 g4 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.068 g
  Valine 0.087 g4 %
  Phenylalanine + Tyrosine 0.166 g6 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.54 g6 %
  Fiber 0.83 g3 %
  Sugars 4.89 g
    Sugars, added 4.5 g
    Fructose 0 g
    Glucose 0.01 g
    Sucrose 0.06 g
  Net carbs 14.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g

NutrientAmount DV
Fat 6.026 g8 %
  Saturated fatty acids 2.61 g13 %
    Butanoic acid 0 g
    Decanoic acid 0.135 g
    Docosanoic acid 0 g
    Dodecanoic acid 1.049 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.376 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0.17 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.418 g
  Monounsaturated fatty acids 0.994 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.156 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.492 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.953 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.431 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.02 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 2.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.32 g
Caffeine 0 mg
Fiber, soluble 0.08 g
Molybdenum 1.41 mcg3 %
Nitrogen 0.07 g
Theobromine 0 mg
Water 1.44 g

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Vegan Shortbread Biscuit (Woflcore) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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