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Noreen's Red Chili Beef

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Las Palmas Red Chile Sauce	1 container = 780 g	26 g	6.5
2	Spices, dried, oregano	0.5 tsp, leaves = 1 g	0.02 g	0
3	Ground cumin by STONEMILL	2 tsp = 4 g	0.13 g	0.7
4	Spices, paprika	1.5 ounce = 43 g	1.42 g	4
5	Onions, raw, yellow	20 ounce = 567 g	18.9 g	7.2
6	Celery, raw	8 ounce = 227 g	7.56 g	1.1
7	Premium red bell peppers by FIRST STREET	4 ounce = 113 g	3.78 g	1.3
8	Peppers, raw, green, sweet	6 ounce = 170 g	5.67 g	1.1
9	Corn starch by FIRST STREET	2 tbsp = 16 g	0.53 g	2
10	Beef Chuck Roast	40 oz = 1132 g	37.73 g	89
11	Water, generic, bottled	24 ounce = 680 g	22.68 g	0
12	Wine, red, table	4 fl oz = 120 g	4 g	3.4
13	Spices, dried, basil	1 tsp, ground = 1 g	0.05 g	0.1
14	Unsulphured molasses, blackstrap by PLANTATION	2 tbsp = 42 g	1.4 g	2.8

Summary
Number of servings	30
Weight of ingredients	3896 g
Final weight ⓘ
Serving size	130 g

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Noreen's Red Chili Beef

Nutrition Facts

Portion Size	130 g

Amount Per Portion	119
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 2.4g **	12 %

Cholesterol 32mg **	11 %

Sodium 205mg	9 %

Total Carbohydrate 5.7g	2 %

Dietary Fiber 1.5g **	5 %

Sugar 2g **

Protein 10g	20 %

Vitamin D 0mcg **	0 %

Calcium 35mg **	3 %

Iron 1.7mg **	9 %

Potassium 298mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Noreen's Red Chili Beef nutrition facts and analysis per 130 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.62 mcg	4 %
Carotene, alpha	9.67 mcg
Carotene, beta	403.43 mcg
Cryptoxanthin, beta	88.1 mcg
Lutein + zeaxanthin	310.35 mcg
Lycopene	0.18 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.01 mg	1 %
Riboflavin [Vitamin B2]	0.025 mg	2 %
Niacin [Vitamin B3]	0.206 mg	1 %
Pantothenic acid [Vitamin B5]	0.061 mg	1 %
Vitamin B6	0.052 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.2 mcg	1 %
Folate, food	4.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.3 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	1.7 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	34.91 mg	3 %
Copper	0.02 mg	2 %
Fluoride	0.4 mcg
Iodine	0 mcg	0 %
Iron	1.7 mg	9 %
Magnesium	6.92 mg	2 %
Manganese	0.071 mg	3 %
Phosphorus	14.89 mg	1 %
Potassium	298.22 mg	6 %
Selenium	0.13 mcg	0 %
Sodium	204.87 mg	9 %
Zinc	0.13 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.23 g	20 %
Alanine	0.014 g
Arginine	0.018 g
Aspartic acid	0.062 g
Cystine	0.004 g
Glutamic acid	0.051 g
Glycine	0.016 g
Histidine	0.006 g	1 %
Hydroxyproline	0 g
Isoleucine	0.011 g	1 %
Leucine	0.018 g	1 %
Lysine	0.015 g	0 %
Methionine	0.003 g
Phenylalanine	0.017 g
Proline	0.036 g
Serine	0.014 g
Threonine	0.011 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.007 g
Valine	0.016 g	1 %
Phenylalanine + Tyrosine	0.024 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.71 g	2 %
Fiber	1.53 g	5 %
Starch	0 g
Sugars	2.01 g
Fructose	0.55 g
Galactose	0.04 g
Glucose	0.58 g
Lactose	0 g
Maltose	0 g
Sucrose	0.33 g
Net carbs	4.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

8 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	31.6 mg	11 %
Phytosterols	3.52 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.4 g
Ash	0.3 g
Caffeine	0 mg
Theobromine	0 mg
Water	55.86 g

Source:

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Noreen's Red Chili Beef recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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