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pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All purpose flour by PIONEER	100 g	100 g	367
2	Baking powder by Raley's	1 1/8 tsp = 1 g	0.6 g	0
3	White granulated sugar by SIMPLY VALUE	2 tsp = 8 g	8 g	30
4	Butter, without salt	3 tbsp = 43 g	42.6 g	305
5	Milk, whole, fluid, buttermilk	1 cup = 245 g	245 g	152
6	Salt, table	1 tsp = 6 g	6 g	0
7	Egg, fresh, raw, whole	1 large = 50 g	50 g	72

Summary
Number of servings	1
Weight of ingredients	452 g
Final weight ⓘ
Serving size	452 g

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Analyze nutritional composition per ingredient

pancakes

Nutrition Facts

Portion Size	452 g

Amount Per Portion	926
Calories

% Daily Value *

Total Fat 47g	60 %

Saturated Fat 28g **	140 %

Cholesterol 305mg **	102 %

Sodium 2718mg	118 %

Total Carbohydrate 97g	35 %

Dietary Fiber 3.3g **	12 %

Sugar 24g **

Protein 25g	50 %

Vitamin D 4.2mcg **	21 %

Calcium 351mg **	27 %

Iron 5.8mg **	32 %

Potassium 410mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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pancakes nutrition facts and analysis per 452 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	486.53 mcg	54 %
Carotene, alpha	0 mcg
Carotene, beta	84.46 mcg
Cryptoxanthin, beta	4.5 mcg
Lutein + zeaxanthin	251.5 mcg
Lycopene	0 mcg
Retinol	478.55 mcg
Thiamin [Vitamin B1]	1.137 mg	95 %
Riboflavin [Vitamin B2]	1.117 mg	86 %
Niacin [Vitamin B3]	5.609 mg	35 %
Pantothenic acid [Vitamin B5]	1.744 mg	35 %
Vitamin B6	0.174 mg	10 %
Vitamin B12 [Cobalamin]	1.65 mcg	69 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	37.03 mcg	9 %
Folate, food	37.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	4.19 mcg	21 %
Vitamin D2	0 mcg
Vitamin D3	4.19 mcg
Vitamin E (alpha-tocopherol)	1.69 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.69 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.1 mg
Choline	190.7 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	351.41 mg	27 %
Copper	0.11 mg	12 %
Fluoride	1.9 mcg
Iron	5.78 mg	32 %
Magnesium	31.41 mg	7 %
Manganese	0.032 mg	1 %
Phosphorus	317.47 mg	25 %
Potassium	410.45 mg	9 %
Selenium	24.85 mcg	45 %
Sodium	2718.42 mg	118 %
Zinc	1.63 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.5 g	49 %
Alanine	0.644 g
Arginine	0.648 g
Aspartic acid	1.365 g
Cystine	0.188 g
Glutamic acid	2.679 g
Glycine	0.381 g
Histidine	0.402 g	35 %
Isoleucine	0.765 g	49 %
Leucine	1.323 g	39 %
Lysine	1.144 g	37 %
Methionine	0.405 g
Phenylalanine	0.764 g
Proline	1.068 g
Serine	0.978 g
Threonine	0.63 g	39 %
Tryptophan	0.188 g	46 %
Tyrosine	0.663 g
Valine	0.967 g	49 %
Phenylalanine + Tyrosine	1.427 g	53 %
Methionine + Cysteine	0.405 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	97.02 g	35 %
Fiber	3.3 g	12 %
Sugars	23.5 g
Sugars, added	8 g
Fructose	0 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	93.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.72 g	9.35

Nutrient

Amount

61 %

139 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.7 mg
Campesterol	0 mg
Cholesterol	304.54 mg	102 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.23 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.13 g
Water	260.36 g

Source:

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pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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