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teriyaki chicken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Olive oil	1 tablespoon = 14 g	14 g	124
2	Boneless skinless chicken breast by Meijer, Inc.	5 ounce = 142 g	141.75 g	139
3	Spices, black, pepper	1 g	1 g	2.5
4	Soy sauce	1 g	1 g	1
5	Sugar, brown	1 g	1 g	3.8
6	Minced garlic by STONEMILL	1 g	1 g	1
7	Rice vinegar by KA-ME	2 tbsp (15.0 ml) aprx = 30 g	30 g	0
8	Corn starch by Raley's	1 tbsp = 8 g	8 g	30
9	Steamed brown rice by GRAIN TRUST	100 g	100 g	141

Summary
Number of servings	1
Weight of ingredients	298 g
Final weight ⓘ
Serving size	298 g

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Analyze nutritional composition per ingredient

teriyaki chicken

Nutrition Facts

Portion Size	298 g

Amount Per Portion	442
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.6g **	13 %

Cholesterol 82mg **	27 %

Sodium 144mg	6 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2.4g **	9 %

Sugar 1.1g **

Protein 33g	66 %

Vitamin D 0mcg **	0 %

Calcium 16mg **	1 %

Iron 1.8mg **	10 %

Potassium 94mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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teriyaki chicken nutrition facts and analysis per 298 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.27 mcg	0 %
Carotene, alpha	0.12 mcg
Carotene, beta	3.1 mcg
Cryptoxanthin, beta	0.25 mcg
Lutein + zeaxanthin	4.54 mcg
Lycopene	0.2 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.001 mg	0 %
Riboflavin [Vitamin B2]	0.002 mg	0 %
Niacin [Vitamin B3]	0.012 mg	0 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.003 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.18 mcg	0 %
Folate, food	0.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.02 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10 mcg	8 %
Vitamin K1 [Phylloquinone]	10 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	16.4 mg	1 %
Copper	0.01 mg	1 %
Fluoride	0.3 mcg
Iron	1.8 mg	10 %
Magnesium	1.8 mg	0 %
Manganese	0.128 mg	6 %
Phosphorus	1.62 mg	0 %
Potassium	93.76 mg	2 %
Selenium	0.06 mcg	0 %
Sodium	144.22 mg	6 %
Zinc	0.01 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.8 g	66 %
Alanine	0.006 g
Arginine	0.003 g
Aspartic acid	0.014 g
Cystine	0.001 g
Glutamic acid	0.014 g
Glycine	0.004 g
Histidine	0.002 g	0 %
Hydroxyproline	0 g
Isoleucine	0.004 g	0 %
Leucine	0.01 g	0 %
Lysine	0.002 g	0 %
Methionine	0.001 g
Phenylalanine	0.004 g
Proline	0.014 g
Serine	0.004 g
Threonine	0.002 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.005 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.009 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.17 g	14 %
Fiber	2.35 g	8 %
Sugars	1.05 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	36.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.992 g	22 %
Saturated fatty acids	2.585 g	13 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	1.586 g
Hexanoic acid	0 g
Octadecanoic acid	0.276 g
Octanoic acid	0.001 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	11.484 g
Cis-octadecenoic acid	0.006 g
Docosenoic acid	0 g
Eicosenoic acid	0.044 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.177 g
Octadecenoic acid	9.984 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.483 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0.002 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.374 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.109 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.21 mg	27 %
Phytosterols	0.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.13 g

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teriyaki chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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