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Chicken tinola

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	6 kg = 6000 g	171.43 g	259
2	Chayote, raw, fruit	3 chayote (5-3/4") = 609 g	17.4 g	3.3
3	Ginger root, raw	2 tsp = 4 g	0.11 g	0.1
4	Onions, raw	1 large = 150 g	4.29 g	1.7
5	Spices, chili powder	7 tsp = 19 g	0.54 g	1.5
6	Rice, unenriched, raw, medium-grain, white	5.6 kg = 5600 g	160 g	576
7	Garlic, raw	24 clove = 72 g	2.06 g	3.1

Summary
Number of servings	35
Weight of ingredients	12454 g
Final weight ⓘ
Serving size	356 g

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Chicken tinola

Nutrition Facts

Portion Size	356 g

Amount Per Portion	845
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 2g	10 %

Cholesterol 178mg	59 %

Sodium 107mg	5 %

Total Carbohydrate 129g	47 %

Dietary Fiber 0.6g **	2 %

Sugar 0.5g **

Protein 63g	126 %

Vitamin D 0mcg	0 %

Calcium 32mg	2 %

Iron 2.2mg	12 %

Potassium 855mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken tinola nutrition facts and analysis per 356 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.15 mcg	3 %
Carotene, alpha	11.29 mcg
Carotene, beta	81.14 mcg
Cryptoxanthin, beta	18.85 mcg
Lutein + zeaxanthin	2.17 mcg
Lycopene	0.11 mcg
Retinol	17.14 mcg
Thiamin [Vitamin B1]	0.306 mg	26 %
Riboflavin [Vitamin B2]	0.455 mg	35 %
Niacin [Vitamin B3]	23.524 mg	147 %
Pantothenic acid [Vitamin B5]	5.143 mg	103 %
Vitamin B6	2.269 mg	133 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.61 mcg	8 %
Folate, food	31.61 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.16 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	20.3 mcg	17 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Vitamin K2 [Menaquinone]	19 mcg
Dihydrophylloquinone	0 mcg
Betaine	16.3 mg
Choline	193.8 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	32.44 mg	2 %
Copper	0.29 mg	32 %
Fluoride	0 mcg
Iron	2.24 mg	12 %
Magnesium	118.17 mg	28 %
Manganese	1.863 mg	81 %
Phosphorus	624.27 mg	50 %
Potassium	855.15 mg	18 %
Selenium	49.14 mcg	89 %
Sodium	107.1 mg	5 %
Zinc	3.58 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	63.32 g	127 %
Alanine	3.685 g
Arginine	4.448 g
Aspartic acid	5.956 g
Cystine	0.767 g
Glutamic acid	9.875 g
Glycine	2.815 g
Histidine	2.206 g	193 %
Hydroxyproline	0 g
Isoleucine	3.039 g	196 %
Leucine	5.229 g	152 %
Lysine	5.432 g	175 %
Methionine	1.612 g
Phenylalanine	2.694 g
Proline	2.179 g
Serine	2.564 g
Threonine	2.739 g	168 %
Tryptophan	0.787 g	193 %
Tyrosine	2.25 g
Valine	3.376 g	172 %
Phenylalanine + Tyrosine	4.944 g	183 %
Methionine + Cysteine	1.612 g	104 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	129.09 g	47 %
Fiber	0.6 g	2 %
Starch	0 g
Sugars	0.53 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.09 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	128.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.04 g	13.72

Nutrient

Amount

8 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	178.29 mg	59 %
Phytosterols	1.11 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.36 g
Caffeine	0 mg
Theobromine	0 mg
Water	155.58 g

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Chicken tinola recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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