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Rustic Bread (America's Test Kitchen)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oat flour by Bob's Red Mill Natural Foods, Inc.	4 oz = 113 g	7.09 g	28
2	Stone ground white rice flour by Bob's Red Mill Natural Foods, Inc.	197 g	12.31 g	46
3	Brown rice flour by Bob's Red Mill Natural Foods, Inc.	61 g	3.81 g	13
4	Potato starch by Bob's Red Mill Natural Foods, Inc.	57 g	3.56 g	12
5	Goya, tapioca starch by Goya Foods, Inc.	25 g	1.56 g	5.5
6	Psyllium Husk Powder by Now	5 level Tbsp = 45 g	2.81 g	9.4
7	Sugars, granulated	2 Tbsp = 20 g	1.25 g	4.8
8	Coarse kosher salt by Morton Salt, Inc.	6 1/4 tsp = 7 g	0.45 g	0
9	Egg, fresh, raw, whole	2 large = 100 g	6.25 g	8.9
10	Apple cider vinegar by Heinz USA	1 tbsp (15.0 ml) aprx = 15 g	0.94 g	0
11	Seeds, dried, whole, sesame seeds	1 tbsp = 9 g	0.56 g	3.2
12	Water, tap	17 oz = 482 g	30.12 g	0

Summary
Number of servings	16
Weight of ingredients	1132 g
Final weight ⓘ
Serving size	70.7 g

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Rustic Bread (America's Test Kitchen)

Nutrition Facts

Portion Size	71 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.2g **	1 %

Cholesterol 23mg **	8 %

Sodium 194mg	8 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.2g **	11 %

Sugar 1.3g **

Protein 3g	6 %

Vitamin D 0.1mcg **	0 %

Calcium 14mg **	1 %

Iron 1mg **	6 %

Potassium 80mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Rustic Bread (America's Test Kitchen) nutrition facts and analysis per 70.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0.03 mcg
Cryptoxanthin, beta	0.56 mcg
Lutein + zeaxanthin	31.44 mcg
Lycopene	0 mcg
Retinol	10 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.03 mg	2 %
Niacin [Vitamin B3]	0.03 mg	0 %
Pantothenic acid [Vitamin B5]	0.096 mg	2 %
Vitamin B6	0.015 mg	1 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.49 mcg	1 %
Folate, food	3.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.12 mcg	1 %
Vitamin D3	0.12 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	18.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	13.8 mg	1 %
Copper	0.02 mg	2 %
Fluoride	0.1 mcg
Iron	0.97 mg	5 %
Magnesium	3.02 mg	1 %
Manganese	0.016 mg	1 %
Phosphorus	15.92 mg	1 %
Potassium	80 mg	2 %
Selenium	2.12 mcg	4 %
Sodium	193.73 mg	8 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.04 g	6 %
Alanine	0.051 g
Arginine	0.066 g
Aspartic acid	0.092 g
Cystine	0.019 g
Glutamic acid	0.127 g
Glycine	0.034 g
Histidine	0.022 g	2 %
Isoleucine	0.046 g	3 %
Leucine	0.076 g	2 %
Lysine	0.06 g	2 %
Methionine	0.027 g
Phenylalanine	0.048 g
Proline	0.037 g
Serine	0.066 g
Threonine	0.039 g	2 %
Tryptophan	0.012 g	3 %
Tyrosine	0.035 g
Valine	0.06 g	3 %
Phenylalanine + Tyrosine	0.083 g	3 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.61 g	10 %
Fiber	3.16 g	11 %
Sugars	1.27 g
Fructose	0 g
Galactose	0 g
Glucose	0.02 g
Lactose	0 g
Maltose	0 g
Sucrose	1.25 g
Net carbs	23.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.10 g	25.50

Nutrient

Amount

2 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	23.25 mg	8 %
Phytosterols	4.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	34.88 g

Source:

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Rustic Bread (America's Test Kitchen) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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