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Meatloaf (Turkey)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, raw, Ground	1 pound = 454 g	113.4 g	168
2	Egg, fresh, raw, whole	200 g	50 g	72
3	Onions, raw, yellow	1 1/2 C yellow = 148 g	37 g	14
4	Garlic, raw	1 clove = 3 g	0.75 g	1.1
5	Oil, salad or cooking, olive	2 tablespoon = 27 g	6.75 g	60
6	Mrs dash, table blend seasoning by Up Country Naturals Of Vermont, Inc.	14.175 g	3.54 g	0
7	lemon zest tbsp	1 tbsp = 1 g	0.25 g	0.8
8	Panko Bread Crumbs - Kikkoman	2 1/2 Cup = 60 g	15 g	55

Summary
Number of servings	4
Weight of ingredients	907 g
Final weight ⓘ
Serving size	227 g

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Meatloaf (Turkey)

Nutrition Facts

Portion Size	227 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 20g **	26 %

Saturated Fat 4.8g **	24 %

Cholesterol 264mg **	88 %

Sodium 137mg **	6 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.4g **	5 %

Sugar 1.3g **

Protein 31g **	62 %

Vitamin D 1.5mcg **	8 %

Calcium 57mg **	4 %

Iron 2.5mg **	14 %

Potassium 459mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Meatloaf (Turkey) nutrition facts and analysis per 227 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	102.68 mcg	11 %
Carotene, alpha	0 mcg
Carotene, beta	0.04 mcg
Cryptoxanthin, beta	4.5 mcg
Lutein + zeaxanthin	251.62 mcg
Lycopene	0 mcg
Retinol	102.68 mcg
Thiamin [Vitamin B1]	0.097 mg	8 %
Riboflavin [Vitamin B2]	0.407 mg	31 %
Niacin [Vitamin B3]	7.677 mg	48 %
Pantothenic acid [Vitamin B5]	1.896 mg	38 %
Vitamin B6	0.734 mg	43 %
Vitamin B12 [Cobalamin]	1.58 mcg	66 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.46 mcg	8 %
Folate, food	31.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.2 mg	4 %
Vitamin D	1.45 mcg	7 %
Vitamin D3	1 mcg
Vitamin E (alpha-tocopherol)	1.6 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.6 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.42 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	7.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	204.7 mg	37 %

Minerals
Nutrient	Amount	DV
Calcium	56.53 mg	4 %
Copper	0.16 mg	18 %
Fluoride	0.6 mcg
Iodine	0 mcg	0 %
Iron	2.47 mg	14 %
Magnesium	35.6 mg	8 %
Manganese	0.089 mg	4 %
Phosphorus	339.53 mg	27 %
Potassium	458.81 mg	10 %
Selenium	40.29 mcg	73 %
Sodium	137.44 mg	6 %
Zinc	3.39 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.93 g	62 %
Alanine	1.755 g
Arginine	2.032 g
Aspartic acid	2.819 g
Cystine	0.372 g
Glutamic acid	4.408 g
Glycine	1.437 g
Histidine	0.815 g	71 %
Hydroxyproline	0.185 g
Isoleucine	1.336 g	86 %
Leucine	2.384 g	70 %
Lysine	2.45 g	79 %
Methionine	0.846 g
Phenylalanine	1.208 g
Proline	1.242 g
Serine	1.433 g
Threonine	1.301 g	80 %
Tryptophan	0.336 g	82 %
Tyrosine	1.039 g
Valine	1.463 g	75 %
Phenylalanine + Tyrosine	2.247 g	83 %
Methionine + Cysteine	0.846 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.03 g	6 %
Fiber	1.37 g	5 %
Sugars	1.26 g
Fructose	0.71 g
Galactose	0 g
Glucose	1.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.59 g
Net carbs	14.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	2.99 g	14.78

Nutrient

Amount

26 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	264.24 mg	88 %
Phytosterols	14.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.82 g
Caffeine	0 mg
Theobromine	0 mg
Water	153.91 g

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Meatloaf (Turkey) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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