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gus food lamb & rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato, unprepared, raw	1.25 pound = 567 g	33.35 g	29
2	Summer squash, raw, yellow	0.65 pound = 295 g	17.34 g	3.3
3	Instant brown rice by Raley's	300 g	17.65 g	63
4	Parsley, fresh	0.25 cup chopped = 15 g	0.88 g	0.3
5	Chia seeds	0.25 cup = 60 g	3.53 g	18
6	Hemp hearts shelled hemp seeds by MANITOBA HARVEST	6 tbsp = 60 g	3.53 g	21
7	Root blend with beets, carrots, parsnips, sweet potato, root blend by Wal-Mart Stores, Inc.	10 ounce = 283 g	16.68 g	9.8
8	Peas and carrots, unprepared, frozen	12 ounce = 340 g	20.01 g	11
9	Spices, ground, sage	1 tsp = 1 g	0.04 g	0.1
10	Lamb, raw, ground	2 pound = 907 g	53.36 g	150
11	Egg, hard-boiled, cooked, whole	264 g	15.53 g	24
12	Extra virgin olive oil by OLIO	3 tbsp (15.0 ml) aprx = 41 g	2.44 g	19
13	Fresh frozen cranberries by FAIRMONT	1 1/2 cup = 55 g	3.24 g	1.5

Summary
Number of servings	17
Weight of ingredients	3189 g
Final weight ⓘ
Serving size	188 g

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gus food lamb & rice

Nutrition Facts

Portion Size	188 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 20g **	26 %

Saturated Fat 6.6g **	33 %

Cholesterol 97mg **	32 %

Sodium 94mg	4 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4.7g **	17 %

Sugar 3.3g **

Protein 15g	30 %

Vitamin D 0.4mcg **	2 %

Calcium 67mg **	5 %

Iron 2.7mg **	15 %

Potassium 421mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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gus food lamb & rice nutrition facts and analysis per 188 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	359.88 mcg	40 %
Carotene, alpha	2.33 mcg
Carotene, beta	2901.3 mcg
Cryptoxanthin, beta	1.59 mcg
Lutein + zeaxanthin	154.97 mcg
Lycopene	0 mcg
Retinol	22.98 mcg
Thiamin [Vitamin B1]	0.178 mg	15 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	3.751 mg	23 %
Pantothenic acid [Vitamin B5]	0.875 mg	18 %
Vitamin B6	0.222 mg	13 %
Vitamin B12 [Cobalamin]	1.4 mcg	58 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.06 mcg	8 %
Folate, food	32.06 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.9 mg	9 %
Vitamin D	0.39 mcg	2 %
Vitamin D3	0.39 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18.3 mcg	15 %
Vitamin K1 [Phylloquinone]	18.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.5 mg
Choline	88 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	67.01 mg	5 %
Copper	0.14 mg	16 %
Fluoride	0.7 mcg
Iron	2.72 mg	15 %
Magnesium	51.98 mg	12 %
Manganese	0.431 mg	19 %
Phosphorus	198.39 mg	16 %
Potassium	421.3 mg	9 %
Selenium	15.28 mcg	28 %
Sodium	93.57 mg	4 %
Zinc	2.59 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.35 g	31 %
Alanine	0.7 g
Arginine	0.712 g
Aspartic acid	1.169 g
Cystine	0.162 g
Glutamic acid	1.688 g
Glycine	0.543 g
Histidine	0.35 g	31 %
Isoleucine	0.577 g	37 %
Leucine	0.926 g	27 %
Lysine	0.983 g	32 %
Methionine	0.308 g
Phenylalanine	0.52 g
Proline	0.489 g
Serine	0.526 g
Threonine	0.526 g	32 %
Tryptophan	0.142 g	35 %
Tyrosine	0.403 g
Valine	0.656 g	33 %
Phenylalanine + Tyrosine	0.923 g	34 %
Methionine + Cysteine	0.308 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.21 g	10 %
Fiber	4.74 g	17 %
Starch	4.22 g
Sugars	3.29 g
Fructose	0.23 g
Galactose	0 g
Glucose	0.32 g
Lactose	0 g
Maltose	0 g
Sucrose	0.84 g
Net carbs	23.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

25 %

33 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	96.88 mg	32 %
Phytosterols	4.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	103.1 g

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gus food lamb & rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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gus food lamb &amp; rice

gus food lamb &amp; rice

gus food lamb &amp; rice nutrition facts and analysis per 188 g

gus food lamb & rice

gus food lamb & rice

gus food lamb & rice nutrition facts and analysis per 188 g