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Low Fibre, 1600 Calorie Meal

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#IngredientAmountWeight
per serving
Calories
per serving
1iCan Icelandic Cod Liver0.5 1/2 can = 29 g28.75 g130
2Sardines in spring water2 can, drained = 168 g168 g260
3Egg, hard-boiled, cooked, whole3 large = 150 g150 g233
4Peppers, raw, red, sweet107 g107 g28
5Kale, raw53 g53 g19
6magnesium potassium tablet1 serving = 9 g9 g0
7Pork, raw, 96% lean / 4% fat, ground149 g149 g180
8Kefir, LIFEWAY, plain, lowfat280 g280 g120
9Beef, raw, 95% lean meat / 5% fat, ground149 g149 g204
10bovril1 1tsp = 10 g10 g18
11Crustaceans, raw, shrimp150 g150 g128
12Mollusks, moist heat, cooked, blue, mussel60 g60 g103
13Watercress, raw22 g22 g2.4
14Cheese, whole milk, mozzarella60 g60 g179
Summary
Number of servings1
Weight of ingredients1396 g
Final weight
Serving size1396 g
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Low Fibre, 1600 Calorie Meal

Nutrition Facts
Portion Size1396 g
Amount Per Portion1605
Calories
% Daily Value *
Total Fat 77g ** 99 %
   Saturated Fat 29g ** 145 %
Cholesterol 1331mg ** 444 %
Sodium 1871mg ** 81 %
Total Carbohydrate 31g ** 11 %
   Dietary Fiber 4.5g ** 16 %
   Sugar 20g **
Protein 194g ** 388 %
Vitamin D 49mcg ** 245 %
Calcium 1466mg ** 113 %
Iron 18mg ** 100 %
Potassium 4190mg ** 89 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Low Fibre, 1600 Calorie Meal nutrition facts and analysis per 1396 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3226.18 mcg358 %
  Carotene, alpha 21.4 mcg
  Carotene, beta 3732.15 mcg
  Cryptoxanthin, beta 553.61 mcg
  Lutein + zeaxanthin 5171.14 mcg
  Lycopene 0 mcg
  Retinol 865.76 mcg
Thiamin [Vitamin B1]2.167 mg181 %
Riboflavin [Vitamin B2]3.494 mg269 %
Niacin [Vitamin B3]32.773 mg205 %
Pantothenic acid [Vitamin B5]6.367 mg127 %
Vitamin B6 2.481 mg146 %
Vitamin B12 [Cobalamin]23.34 mcg972 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]376.69 mcg94 %
  Folate, food 246.69 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]204.4 mg227 %
Vitamin D 48.64 mcg243 %
  Vitamin D2 0 mcg
  Vitamin D3 6.64 mcg
Vitamin E (alpha-tocopherol) 4.65 mg31 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.65 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.28 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 269.3 mcg224 %
  Vitamin K1 [Phylloquinone]269.3 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 22.3 mg
Choline 713.2 mg130 %

Minerals
NutrientAmount DV
Calcium 1465.61 mg113 %
Copper 1.01 mg112 %
Fluoride 7.2 mcg
Iron 17.55 mg98 %
Magnesium 437.84 mg104 %
Manganese 4.903 mg213 %
Phosphorus 1944.69 mg156 %
Potassium 4190.25 mg89 %
Selenium 198.81 mcg361 %
Sodium 1870.63 mg81 %
Zinc 19.33 mg176 %

Proteins and Amino acids
NutrientAmount DV
Protein 194.17 g388 %
  Alanine 6.326 g
  Arginine 6.771 g
  Aspartic acid 10.445 g
  Cystine 1.429 g
  Glutamic acid 16.96 g
  Glycine 5.889 g
  Histidine 3.428 g300 %
  Hydroxyproline 0.699 g
  Isoleucine 5.314 g343 %
  Leucine 8.898 g259 %
  Lysine 8.512 g274 %
  Methionine 2.905 g
  Phenylalanine 4.863 g
  Proline 6.054 g
  Serine 5.156 g
  Threonine 4.821 g295 %
  Tryptophan 1.304 g319 %
  Tyrosine 4.245 g
  Valine 5.865 g299 %
  Phenylalanine + Tyrosine 9.108 g338 %
  Methionine + Cysteine 2.905 g187 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.11 g11 %
  Fiber 4.53 g16 %
  Starch 0 g
  Sugars 19.68 g
    Fructose 2.64 g
    Galactose 2.55 g
    Glucose 2.29 g
    Lactose 10.36 g
    Maltose 0 g
    Sucrose 0.1 g
  Net carbs 26.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.78 g0.99 g1.26

NutrientAmount DV
Fat 77.105 g99 %
  Saturated fatty acids 28.781 g144 %
    Butanoic acid 0.564 g
    Decanoic acid 0.422 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.514 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.122 g
    Hexadecanoic acid 11.203 g
    Hexanoic acid 0.318 g
    Octadecanoic acid 5.07 g
    Octanoic acid 0.181 g
    Pentadecanoic acid 0.078 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.999 g
  Monounsaturated fatty acids 24.521 g
    Cis-hexadecenoic acid 0.051 g
    Cis-octadecenoic acid 3.33 g
    Docosenoic acid 0.036 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.276 g
    Heptadecenoic acid 0.041 g
    Hexadecenoic acid 1.453 g
    Octadecenoic acid 15.564 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.065 g
    Trans-hexadecenoic acid 0.01 g
    Trans-octadecenoic acid 0.435 g
  Polyunsaturated fatty acids 9.579 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.039 g
    Linoleic acid n-6 (LA) 0.93 g
    Docosahexaenoic n-3 acid (DHA) 0.418 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.222 g
    Eicosatetraenoic acid 0.486 g
    Octadecadienoic CLAs acid 0.017 g
    Octadecadienoic acid 3.561 g
    Octadecatetraenoic acid 0.042 g
    Octadecatrienoic acid 0.679 g
    Trans,trans-octadecadienoic acid 0.019 g
    Trans-octadecadienoic acid 0.024 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.486 g
    Fatty acids, total trans-monoenoic 0.445 g
    Fatty acids, total trans-polyenoic 0.043 g

Sterols
NutrientAmount DV
Cholesterol 1331.05 mg444 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 14.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 933.36 g

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Low Fibre, 1600 Calorie Meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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