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Jalalsamfit - 3 Philly Cheesesteak Mac n Cheese

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https://www.youtube.com/shorts/NkQLOVlSt4U High Protein Creamy Philly Cheesesteak Mac n Cheese🥩🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 4!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 What an incredible combo! So cheesy & creamy, perfect for meal prep, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (Makes 4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter or Lighter Butter(For cooking) - 1 Tbsp Minced Garlic - 100g White Onion Chopped - 75g Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes - 140g Light Cream Cheese (Brand: Philadelphia) - 50g Shredded Mozzarella - 3-4 Light Cheese Slices (19g Each) - 125ml Pasta Water (From the pasta you boil before cooking the rest) - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe for the cheese sauce - Cook the onions and bell peppers on medium heat in some butter for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Cook the beef on high heat for 8 mins with the spices. Should come out golden brown - Make sure you cook the beef thoroughly before adding the cream cheese and mozzarella - Lower the heat once you start making the cheese sauce . .
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, 93% lean meat / 7% fat, ground800 g266.67 g405
2Butter, light20 g6.67 g33
3Minced garlic by STONEMILL3 tsp = 15 g5 g5
4Onions, raw, white100 g33.33 g12
5Sliced bell peppers225 g75 g20
6Salt, table1.5 tsp = 9 g3 g0
7Spices, black, pepper1.5 tsp, ground = 3 g1.15 g2.9
8Spices, paprika1.5 tsp = 3 g1.15 g3.2
9Crushed red pepper by STONEMILL1 tsp = 2 g0.6 g1.7
10Cream cheese, light140 g46.67 g94
11Cheese, part skim milk, mozzarella50 g16.67 g42
12Cheese Slice 30% Reduced Fat4 slice = 100 g33.33 g104
13Elbows pasta by Banza LLC240 g80 g266
Summary
Number of servings3
Weight of ingredients1708 g
Final weight
Serving size569 g
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Jalalsamfit - 3 Philly Cheesesteak Mac n Cheese

Nutrition Facts
Portion Size569 g
Amount Per Portion989
Calories
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 21g ** 105 %
Cholesterol 211mg ** 70 %
Sodium 1725mg ** 75 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 14g 50 %
   Sugar 10g **
Protein 94g 188 %
Vitamin D 0.5mcg ** 2 %
Calcium 307mg ** 24 %
Iron 15mg ** 83 %
Potassium 1119mg ** 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Jalalsamfit - 3 Philly Cheesesteak Mac n Cheese nutrition facts and analysis per 569 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.6 mcg19 %
  Carotene, alpha 6.98 mcg
  Carotene, beta 323.51 mcg
  Cryptoxanthin, beta 71.43 mcg
  Lutein + zeaxanthin 223.08 mcg
  Lycopene 0.23 mcg
  Retinol 136.41 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.56 mg43 %
Niacin [Vitamin B3]14.406 mg90 %
Pantothenic acid [Vitamin B5]1.743 mg35 %
Vitamin B6 1.083 mg64 %
Vitamin B12 [Cobalamin]6.53 mcg272 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]24.53 mcg6 %
  Folate, food 24.53 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]111 mg123 %
Vitamin D 0.46 mcg2 %
  Vitamin D3 0.32 mcg
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.05 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 21 mg
Choline 193.8 mg35 %

Minerals
NutrientAmount DV
Calcium 307.46 mg24 %
Copper 0.26 mg29 %
Fluoride 0.5 mcg
Iron 14.63 mg81 %
Magnesium 71.04 mg17 %
Manganese 0.23 mg10 %
Phosphorus 677.47 mg54 %
Potassium 1118.74 mg24 %
Selenium 50.07 mcg91 %
Sodium 1725.12 mg75 %
Zinc 14.1 mg128 %

Proteins and Amino acids
NutrientAmount DV
Protein 93.74 g187 %
  Alanine 3.623 g
  Arginine 3.809 g
  Aspartic acid 5.35 g
  Cystine 0.602 g
  Glutamic acid 9.329 g
  Glycine 3.867 g
  Histidine 1.965 g172 %
  Hydroxyproline 0.725 g
  Isoleucine 2.664 g172 %
  Leucine 4.756 g139 %
  Lysine 5.03 g162 %
  Methionine 1.548 g
  Phenylalanine 2.394 g
  Proline 3.294 g
  Serine 2.475 g
  Threonine 2.315 g142 %
  Tryptophan 0.342 g84 %
  Tyrosine 1.956 g
  Valine 3.001 g153 %
  Phenylalanine + Tyrosine 4.35 g161 %
  Methionine + Cysteine 1.548 g100 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.04 g21 %
  Fiber 13.59 g49 %
  Sugars 10.39 g
    Fructose 0.92 g
    Galactose 0.01 g
    Glucose 0.91 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.21 g
  Net carbs 45.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.02 g0.22

NutrientAmount DV
Fat 44.597 g57 %
  Saturated fatty acids 20.603 g103 %
    Butanoic acid 0.441 g
    Decanoic acid 0.319 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.353 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.197 g
    Hexadecanoic acid 7.822 g
    Hexanoic acid 0.156 g
    Octadecanoic acid 4.283 g
    Octanoic acid 0.144 g
    Pentadecanoic acid 0.085 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.807 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 11.349 g
    Cis-octadecenoic acid 0.025 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.109 g
    Hexadecenoic acid 0.868 g
    Octadecenoic acid 10.429 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.112 g
    Trans-octadecenoic acid 0.928 g
  Polyunsaturated fatty acids 1.401 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.106 g
    Octadecadienoic acid 1.024 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.229 g
  Fatty acids, total trans 0.928 g
    Fatty acids, total trans-monoenoic 0.928 g

Sterols
NutrientAmount DV
Cholesterol 210.94 mg70 %
Phytosterols 3.07 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 6.4 g
Caffeine 0 mg
Fiber, insoluble 7.2 g
Fiber, soluble 4 g
Nitrogen 0.05 g
Theobromine 0 mg
Water 264.87 g

Source:Public recipes
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Jalalsamfit - 3 Philly Cheesesteak Mac n Cheese recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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