*Place 1 cup of olive oil (not EV or V) into the freezer for 2 to 6 hours.
*Place 2 TBSP of white sugar and 1 TBSP of dry active yeast into a measuring cup. Add in enough warm (110 F) water to fill up to the 1 cup line. Let proof for 5 min.
*Into a mixer with the paddle attachment add: two cups Fine Almond flour, 2 cups Vital Wheat Gluten, ½ cup Oat fiber, 2 TBSP flax seed Meal, 1 TBSP salt. Mix on low for a minute to incorporate.
*While on low mix, add the yeast mixture plus enough Warm water to form a shaggy dough. Let mix for a minute or two.
*With the mixer still on low slowly add the now solid oil one spoonful at a time, waiting till you can no longer see it then adding another till all has been incorporated.
*Replace the Paddle with a Dough hook and let Knead on medium for 10 minutes, the dough should be smooth, light, a little springy, Soft, and draw out threads when pulled.
*Place in a well greased bowl covered for 2 hours to proof
*Punch down, and divide into 2 greased loaf pans, cover and let rise for another hour.
*Bake in a preheated oven at 350f for 1 hour
*Cool on a wire rake till cool , be careful as they have a delicate crumb.
*slice into 12 pieces and serve.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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nut dinner bread V. 1 recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
