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Zesty Whey Cakes

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Instructions
Method: 1 In a medium bowl add the milk and orange juice and whisk until combined. Set aside for 5 minutes.Meanwhile, in a separate large bowl combine the flour, baking powder, baking soda and cacao powder. Add the egg and melted butter to the milk and orange juice mixture and whisk until smooth. Pour the wet mixture into the bowl of dry ingredients and gently mix with a wooden spoon until just combined. Do not over mix! Gently fold in the orange zest. Heat a non stick frying pan over medium heat and spray with non stick cooking spray. Add (1/4 cup) dollops of batter into the pan and cook for 2- 3 minutes or until bubbles start to form on the top. Flip the pancakes and cook for 1-2 more minutes or until cooked through. Continue with
#IngredientAmountWeight
per serving
Calories
per serving
1Baking powder by Raley's1 1/8 tsp = 1 g0.6 g0
2Egg, fresh, raw, whole0.3 small = 11 g11.4 g16
3All purpose flour by PIONEER10 g10 g37
4Sugars, granulated3 g3 g12
5Orange peel, raw1 g1 g1
6Cocoa, unsweetened, dry powder0.5 tbsp = 3 g2.7 g6.2
7Protein powder by QUEST5 g5 g18
8Milk, low fat (1%)1 fl oz = 31 g30.5 g13
9Orange juice, raw5 g5 g2.3
10Butter, salted1 g1 g7.2
Summary
Number of servings1
Weight of ingredients70 g
Final weight
Serving size70.2 g
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Analyze nutritional composition per ingredient

Zesty Whey Cakes

Nutrition Facts
Portion Size70 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.3g ** 6 %
Cholesterol 49mg ** 16 %
Sodium 122mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.6g ** 6 %
   Sugar 5.7g **
Protein 7.8g 16 %
Vitamin D 0.6mcg ** 3 %
Calcium 134mg 10 %
Iron 1.1mg ** 6 %
Potassium 135mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Zesty Whey Cakes nutrition facts and analysis per 70.2 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.48 mcg5 %
  Carotene, alpha 0.3 mcg
  Carotene, beta 3.53 mcg
  Cryptoxanthin, beta 9.48 mcg
  Lutein + zeaxanthin 64.12 mcg
  Lycopene 0 mcg
  Retinol 42.64 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]0.664 mg4 %
Pantothenic acid [Vitamin B5]0.197 mg4 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.66 mcg2 %
  Folate, food 8.66 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.57 mcg3 %
  Vitamin D2 0 mcg
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 39.6 mg7 %

Minerals
NutrientAmount DV
Calcium 134.25 mg10 %
Copper 0.11 mg12 %
Fluoride 0.1 mcg
Iron 1.13 mg6 %
Magnesium 23.59 mg6 %
Manganese 0.108 mg5 %
Phosphorus 110.8 mg9 %
Potassium 134.74 mg3 %
Selenium 4.58 mcg8 %
Sodium 121.99 mg5 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.8 g16 %
  Alanine 0.109 g
  Arginine 0.125 g
  Aspartic acid 0.21 g
  Cystine 0.037 g
  Glutamic acid 0.275 g
  Glycine 0.073 g
  Histidine 0.044 g4 %
  Isoleucine 0.098 g6 %
  Leucine 0.158 g5 %
  Lysine 0.132 g4 %
  Methionine 0.048 g
  Phenylalanine 0.103 g
  Proline 0.084 g
  Serine 0.135 g
  Threonine 0.084 g5 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.077 g
  Valine 0.132 g7 %
  Phenylalanine + Tyrosine 0.18 g7 %
  Methionine + Cysteine 0.048 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.2 g6 %
  Fiber 1.63 g6 %
  Sugars 5.7 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.04 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.99 g
  Net carbs 13.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.20 g24.38

NutrientAmount DV
Fat 2.567 g3 %
  Saturated fatty acids 1.262 g6 %
    Butanoic acid 0.039 g
    Decanoic acid 0.033 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.034 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.653 g
    Hexanoic acid 0.025 g
    Octadecanoic acid 0.336 g
    Octanoic acid 0.015 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 0.816 g
    Cis-hexadecenoic acid 0.033 g
    Cis-octadecenoic acid 0.556 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.779 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.272 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.227 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.01 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.037 g
    Fatty acids, total trans-monoenoic 0.033 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.04 mg
Campesterol 0 mg
Cholesterol 48.78 mg16 %
Phytosterols 0.34 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.33 g
Caffeine 6.21 mg
Theobromine 55.54 mg
Trans-Octadecadienoic acid 0 g
Water 41.42 g

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Zesty Whey Cakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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