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Chicken Parmesan Stuffed Portabello Mushroom

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, raw, portabella	100 g	33.33 g	7.3
2	Onions, raw, white	1.03 ounce = 29 g	9.73 g	3.4
3	Sliced bell peppers	1 ounce = 28 g	9.45 g	2.5
4	Minced Garlic, Spice World (Kroger)	2 tsp = 10 g	3.33 g	3.3
5	Italian Style 6 Cheese Blend	2 1/4 Cup, 1 oz = 56 g	18.67 g	40
6	Cheese, grated, parmesan	4 tbsp = 20 g	6.67 g	28
7	Chicken Breast	7 oz = 196 g	65.33 g	110
8	Tomatoes, raw, grape	1.5 ounce = 43 g	14.17 g	3.8
9	Fresh mozzarella sliced cheese	0.75 ounce = 21 g	7.09 g	18
10	Marinara by SPINATO'S	4.5 ounce = 128 g	42.52 g	29

Summary
Number of servings	3
Weight of ingredients	631 g
Final weight ⓘ
Serving size	210 g

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Chicken Parmesan Stuffed Portabello Mushroom

Nutrition Facts

Portion Size	210 g

Amount Per Portion	245
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 4.9g **	25 %

Cholesterol 79mg **	26 %

Sodium 644mg **	28 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1.7g **	6 %

Sugar 4.5g **

Protein 30g	60 %

Vitamin D 0.2mcg **	1 %

Calcium 224mg **	17 %

Iron 0.6mg **	3 %

Potassium 245mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken Parmesan Stuffed Portabello Mushroom nutrition facts and analysis per 210 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.47 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	4.87 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lutein	13.47 mcg
Lycopene	581.16 mcg
Retinol	17 mcg
Zeaxanthin	1.28 mcg
cis-Lutein/Zeaxanthin	1.7 mcg
cis-Lycopene	78.53 mcg
cis-beta-Carotene	6.95 mcg
trans-beta-Carotene	55.71 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.076 mg	6 %
Niacin [Vitamin B3]	1.617 mg	10 %
Pantothenic acid [Vitamin B5]	0.41 mg	8 %
Vitamin B6	0.063 mg	4 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.73 mcg	2 %
Folate, food	9.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.6 mg	22 %
Vitamin D	0.2 mcg	1 %
Vitamin D2	0.1 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0.6 mcg
Betaine	2 mg
Choline	9.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	224.48 mg	17 %
Copper	0.11 mg	12 %
Iron	0.55 mg	3 %
Magnesium	4.87 mg	1 %
Manganese	0.055 mg	2 %
Phosphorus	84.59 mg	7 %
Potassium	244.7 mg	5 %
Selenium	8.49 mcg	15 %
Sodium	643.59 mg	28 %
Zinc	0.5 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.08 g	60 %
Alanine	0.113 g
Arginine	0.104 g
Aspartic acid	0.206 g
Cystine	0.009 g
Glutamic acid	0.534 g
Glycine	0.069 g
Histidine	0.073 g	6 %
Isoleucine	0.124 g	8 %
Leucine	0.226 g	7 %
Lysine	0.188 g	6 %
Methionine	0.06 g
Phenylalanine	0.128 g
Proline	0.253 g
Serine	0.144 g
Threonine	0.106 g	6 %
Tryptophan	0.038 g	9 %
Tyrosine	0.12 g
Valine	0.149 g	8 %
Phenylalanine + Tyrosine	0.248 g	9 %
Methionine + Cysteine	0.06 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.01 g	4 %
Fiber	1.69 g	6 %
Sugars	4.51 g
Fructose	0.41 g
Galactose	0 g
Glucose	0.93 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	9.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.11 g	10.18

Nutrient

Amount

13 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.67 mg
Cholesterol	78.89 mg	26 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.84 g
Caffeine	0 mg
Choline, free	1.13 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.09 mg
Choline, from phosphotidyl choline	0.17 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.03 g
Theobromine	0 mg
Water	54.45 g

Source:

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Chicken Parmesan Stuffed Portabello Mushroom recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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