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Chicken and Bacon Stuffed Portabello Mushroom

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, raw, portabella	100 g	33.33 g	7.3
2	Onions, raw, white	1.03 ounce = 29 g	9.73 g	3.4
3	Sliced bell peppers	1 ounce = 28 g	9.45 g	2.5
4	Minced Garlic, Spice World (Kroger)	2 tsp = 10 g	3.33 g	3.3
5	Nuefchatel	2 oz = 56 g	18.67 g	47
6	Italian Style 6 Cheese Blend	2 1/4 Cup, 1 oz = 56 g	18.67 g	40
7	Onions, raw, green	0.6 ounce = 17 g	5.67 g	1.8
8	Cheese, grated, parmesan	4 tbsp = 20 g	6.67 g	28
9	Bar S Bacon	5 slices = 35 g	11.67 g	67
10	Chicken Breast	4 oz = 112 g	37.33 g	63
11	Spinach, raw	1.5 ounce = 43 g	14.17 g	3.3
12	Tomatoes, raw, grape	1.5 ounce = 43 g	14.17 g	3.8

Summary
Number of servings	3
Weight of ingredients	549 g
Final weight ⓘ
Serving size	183 g

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Chicken and Bacon Stuffed Portabello Mushroom

Nutrition Facts

Portion Size	183 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 41g **	205 %

Cholesterol 77mg **	26 %

Sodium 608mg **	26 %

Total Carbohydrate 7.9g	3 %

Dietary Fiber 1.4g **	5 %

Sugar 2.4g **

Protein 24g	48 %

Vitamin D 0.2mcg **	1 %

Calcium 232mg **	18 %

Iron 0.8mg **	4 %

Potassium 332mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken and Bacon Stuffed Portabello Mushroom nutrition facts and analysis per 183 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	86.78 mcg	10 %
Carotene, alpha	0 mcg
Carotene, beta	836.25 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1793.51 mcg
Lutein	13.47 mcg
Lycopene	581.16 mcg
Retinol	17 mcg
Zeaxanthin	1.28 mcg
cis-Lutein/Zeaxanthin	1.7 mcg
cis-Lycopene	78.53 mcg
cis-beta-Carotene	6.95 mcg
trans-beta-Carotene	55.71 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	1.75 mg	11 %
Pantothenic acid [Vitamin B5]	0.419 mg	8 %
Vitamin B6	0.094 mg	6 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	40.86 mcg	10 %
Folate, food	40.86 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23 mg	26 %
Vitamin D	0.2 mcg	1 %
Vitamin D2	0.1 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.51 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	81.9 mcg	68 %
Vitamin K1 [Phylloquinone]	80.8 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0.6 mcg
Betaine	16.5 mg
Choline	12.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	232.42 mg	18 %
Copper	0.13 mg	14 %
Iron	0.75 mg	4 %
Magnesium	17.2 mg	4 %
Manganese	0.182 mg	8 %
Phosphorus	93.64 mg	7 %
Potassium	332.25 mg	7 %
Selenium	8.66 mcg	16 %
Sodium	607.75 mg	26 %
Zinc	0.6 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.45 g	49 %
Alanine	0.133 g
Arginine	0.127 g
Aspartic acid	0.24 g
Cystine	0.014 g
Glutamic acid	0.583 g
Glycine	0.088 g
Histidine	0.082 g	7 %
Isoleucine	0.145 g	9 %
Leucine	0.258 g	8 %
Lysine	0.213 g	7 %
Methionine	0.068 g
Phenylalanine	0.146 g
Proline	0.269 g
Serine	0.159 g
Threonine	0.123 g	8 %
Tryptophan	0.044 g	11 %
Tyrosine	0.135 g
Valine	0.172 g	9 %
Phenylalanine + Tyrosine	0.281 g	10 %
Methionine + Cysteine	0.068 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.93 g	3 %
Fiber	1.43 g	5 %
Sugars	2.39 g
Fructose	0.43 g
Galactose	0.01 g
Glucose	0.95 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	6.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.11 g	10.18

Nutrient

Amount

22 %

206 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.67 mg
Cholesterol	76.89 mg	26 %
Phytosterols	1.28 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.08 g
Caffeine	0 mg
Choline, free	1.13 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.09 mg
Choline, from phosphotidyl choline	0.17 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.03 g
Theobromine	0 mg
Water	72.5 g

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Chicken and Bacon Stuffed Portabello Mushroom recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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