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Spanakopita Stuffed Portabello Mushroom

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, raw, portabella	100 g	33.33 g	7.3
2	Spinach, raw	3.5 ounce = 99 g	33.07 g	7.6
3	Onions, raw, white	1.03 ounce = 29 g	9.73 g	3.4
4	Sliced bell peppers	1 ounce = 28 g	9.45 g	2.5
5	Minced Garlic, Spice World (Kroger)	2 tsp = 10 g	3.33 g	3.3
6	Lemon juice, raw	1 fl oz = 31 g	10.17 g	2.2
7	Lemon peel, raw	1 g	0.33 g	0.2
8	Cheese, feta	3 oz = 85 g	28.35 g	75
9	Nuefchatel	1.75 oz = 49 g	16.33 g	41
10	Italian Style 6 Cheese Blend	1.5 1/4 Cup, 1 oz = 42 g	14 g	30
11	Cheese, grated, parmesan	5 tbsp = 25 g	8.33 g	35

Summary
Number of servings	3
Weight of ingredients	499 g
Final weight ⓘ
Serving size	166 g

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Spanakopita Stuffed Portabello Mushroom

Nutrition Facts

Portion Size	166 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 38g **	190 %

Cholesterol 54mg **	18 %

Sodium 669mg **	29 %

Total Carbohydrate 9.2g	3 %

Dietary Fiber 1.5g **	5 %

Sugar 2.5g **

Protein 13g	26 %

Vitamin D 0.3mcg **	2 %

Calcium 365mg	28 %

Iron 1.3mg **	7 %

Potassium 399mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spanakopita Stuffed Portabello Mushroom nutrition facts and analysis per 166 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	212.4 mcg	24 %
Carotene, alpha	0 mcg
Carotene, beta	1867.82 mcg
Cryptoxanthin, beta	0.56 mcg
Lutein + zeaxanthin	4036 mcg
Lycopene	0 mcg
Retinol	56.69 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.377 mg	29 %
Niacin [Vitamin B3]	2.035 mg	13 %
Pantothenic acid [Vitamin B5]	0.727 mg	15 %
Vitamin B6	0.246 mg	14 %
Vitamin B12 [Cobalamin]	0.62 mcg	26 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	85.13 mcg	21 %
Folate, food	85.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	27.6 mg	31 %
Vitamin D	0.3 mcg	2 %
Vitamin D2	0.1 mcg
Vitamin D3	0.15 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	161.5 mcg	135 %
Vitamin K1 [Phylloquinone]	160.3 mcg
Vitamin K2 [Menaquinone]	0.6 mcg
Dihydrophylloquinone	0.6 mcg
Betaine	35.9 mg
Choline	19.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	365.04 mg	28 %
Copper	0.15 mg	17 %
Iron	1.32 mg	7 %
Magnesium	35.92 mg	9 %
Manganese	0.345 mg	15 %
Phosphorus	203.67 mg	16 %
Potassium	398.86 mg	8 %
Selenium	13.66 mcg	25 %
Sodium	668.93 mg	29 %
Zinc	1.55 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.94 g	26 %
Alanine	0.356 g
Arginine	0.31 g
Aspartic acid	0.539 g
Cystine	0.046 g
Glutamic acid	1.44 g
Glycine	0.15 g
Histidine	0.22 g	19 %
Isoleucine	0.425 g	27 %
Leucine	0.741 g	22 %
Lysine	0.628 g	20 %
Methionine	0.195 g
Phenylalanine	0.387 g
Proline	0.738 g
Serine	0.537 g
Threonine	0.345 g	21 %
Tryptophan	0.114 g	28 %
Tyrosine	0.373 g
Valine	0.535 g	27 %
Phenylalanine + Tyrosine	0.76 g	28 %
Methionine + Cysteine	0.195 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.17 g	3 %
Fiber	1.47 g	5 %
Starch	0 g
Sugars	2.46 g
Fructose	0.57 g
Galactose	0.04 g
Glucose	1.07 g
Lactose	0 g
Maltose	0 g
Sucrose	0.12 g
Net carbs	7.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.12 g	11.18

Nutrient

Amount

19 %

189 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.67 mg
Cholesterol	54.07 mg	18 %
Phytosterols	3.1 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.94 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	97.25 g

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Spanakopita Stuffed Portabello Mushroom recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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