Cook with only olive oil it has more calories lemewefer betam sede new
your protein sources are fish ,beans and egg
your fibre is beans and broccoli
Your carbs and fats are potatoes and rice
If possible be sament 3 gize bitdegmiew sede new ehen migib weyim sertesh meal prep mareg tichiyalesh le 3 Ken kalhone nigerign eskezah lelah simple migib lazegajilish
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Rice Broccoli and Tuna Bowl recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
