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WWF Trial 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sugars, granulated	0.333 cup = 67 g	66.6 g	258
2	Vanilla extract	1 tsp = 4 g	4.2 g	12
3	Milk, fat free (skim)	0.125 cup = 31 g	30.5 g	10
4	Salt, table	0.5 tsp = 3 g	3 g	0
5	Hersheys Zero Sugar Chocolate Chips	0.6666 tbsp = 10 g	10 g	40
6	lucerne, liquid egg	45 g	45 g	24
7	Butter with canola oil by Land O'Lakes, Inc.	49 g	49 g	350
8	Oil, canola	20 g	20 g	177
9	King Arthur whole wheat flour	260 g	260 g	953

Summary
Number of servings	1
Weight of ingredients	488 g
Final weight ⓘ
Serving size	488 g

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Analyze nutritional composition per ingredient

WWF Trial 1

Nutrition Facts

Portion Size	488 g

Amount Per Portion	1824
Calories

% Daily Value *

Total Fat 71g	91 %

Saturated Fat 17g	85 %

Cholesterol 53mg **	18 %

Sodium 1566mg **	68 %

Total Carbohydrate 265g	96 %

Dietary Fiber 27g **	96 %

Sugar 69g **

Protein 40g **	80 %

Vitamin D 0.3mcg **	2 %

Calcium 129mg **	10 %

Iron 11mg **	61 %

Potassium 1055mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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WWF Trial 1 nutrition facts and analysis per 488 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.52 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	0.61 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	19.52 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	0.054 mg	0 %
Pantothenic acid [Vitamin B5]	0.001 mg	0 %
Vitamin B6	0.019 mg	1 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.61 mcg	0 %
Folate, food	0.61 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin E (alpha-tocopherol)	3.49 mg	23 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.49 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.2 mg
Tocopherol, gamma	5.47 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	14.3 mcg	12 %
Vitamin K1 [Phylloquinone]	14.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	5.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	128.78 mg	10 %
Copper	0 mg	0 %
Fluoride	0.1 mcg
Iron	10.58 mg	59 %
Magnesium	4.19 mg	1 %
Manganese	0.016 mg	1 %
Phosphorus	32.88 mg	3 %
Potassium	1055.39 mg	22 %
Selenium	1.01 mcg	2 %
Sodium	1566.14 mg	68 %
Zinc	0.15 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.74 g	79 %
Alanine	0 g
Arginine	0 g
Aspartic acid	0 g
Cystine	0 g
Glutamic acid	0 g
Glycine	0 g
Histidine	0 g	0 %
Isoleucine	0 g	0 %
Leucine	0 g	0 %
Lysine	0 g	0 %
Methionine	0 g
Phenylalanine	0 g
Proline	0 g
Serine	0 g
Threonine	0 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0 g
Valine	0 g	0 %
Phenylalanine + Tyrosine	0 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	265.28 g	96 %
Fiber	26.67 g	95 %
Sugars	68.54 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	66.47 g
Net carbs	238.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.83 g	3.73 g	2.04

Nutrient

Amount

90 %

87 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	82.6 mg
Campesterol	48.2 mg
Cholesterol	53.35 mg	18 %
Phytosterols	0 mg
Stigmasterol	0.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	1.4 g
Ash	3.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	29.92 g

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WWF Trial 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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