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Hi Protein Muffins (Alyssa)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cheese, 1% milkfat, lowfat, cottage	1 cup (not packed) = 226 g	22.6 g	16
2	Egg, fresh, raw, whole	2 large = 100 g	10 g	14
3	Vanilla extract	1 tsp = 4 g	0.42 g	1.2
4	Baking powder by Raley's	20 1/8 tsp = 12 g	1.2 g	0
5	Spices, ground, cinnamon	1.5 tsp = 4 g	0.39 g	1
6	Spices, ground, nutmeg	1 tsp = 2 g	0.22 g	1.2
7	Maple grove farms, sugar free low calorie syrup, maple by Maple Grove Farms Of Vermont Inc.	0.25 cup (60.0 ml) aprx = 60 g	6 g	1.5
8	Cereals, Regular, Instant Oatmeal Organic, QUAKER	135 g	13.5 g	50
9	Blueberries, raw	0.75 cup = 111 g	11.1 g	6.3

Summary
Number of servings	10
Weight of ingredients	654 g
Final weight ⓘ
Serving size	65.4 g

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Hi Protein Muffins (Alyssa)

Nutrition Facts

Portion Size	65 g

Amount Per Portion	91
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.7g **	4 %

Cholesterol 38mg **	13 %

Sodium 237mg	10 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.9g **	7 %

Sugar 2g **

Protein 6.3g	13 %

Vitamin D 0.2mcg **	1 %

Calcium 91mg **	7 %

Iron 0.8mg **	4 %

Potassium 92mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Hi Protein Muffins (Alyssa) nutrition facts and analysis per 65.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.89 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	4.73 mcg
Cryptoxanthin, beta	1.55 mcg
Lutein + zeaxanthin	60.05 mcg
Lycopene	0.06 mcg
Retinol	18.49 mcg
Thiamin [Vitamin B1]	0.113 mg	9 %
Riboflavin [Vitamin B2]	0.107 mg	8 %
Niacin [Vitamin B3]	0.197 mg	1 %
Pantothenic acid [Vitamin B5]	0.217 mg	4 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.27 mcg	2 %
Folate, food	12.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.2 mcg	1 %
Vitamin D3	0.2 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	34.1 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	91.44 mg	7 %
Copper	0.03 mg	3 %
Fluoride	7.2 mcg
Iron	0.84 mg	5 %
Magnesium	23.66 mg	6 %
Manganese	0.116 mg	5 %
Phosphorus	116.15 mg	9 %
Potassium	92.11 mg	2 %
Selenium	5.12 mcg	9 %
Sodium	237.23 mg	10 %
Zinc	0.66 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.33 g	13 %
Alanine	0.222 g
Arginine	0.215 g
Aspartic acid	0.331 g
Cystine	0.054 g
Glutamic acid	0.785 g
Glycine	0.108 g
Histidine	0.125 g	11 %
Hydroxyproline	0 g
Isoleucine	0.236 g	15 %
Leucine	0.403 g	12 %
Lysine	0.319 g	10 %
Methionine	0.123 g
Phenylalanine	0.223 g
Proline	0.38 g
Serine	0.257 g
Threonine	0.183 g	11 %
Tryptophan	0.048 g	12 %
Tyrosine	0.201 g
Valine	0.263 g	13 %
Phenylalanine + Tyrosine	0.424 g	16 %
Methionine + Cysteine	0.123 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.4 g	5 %
Fiber	1.85 g	7 %
Starch	0 g
Sugars	1.97 g
Fructose	0.55 g
Galactose	0 g
Glucose	0.58 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Sugar alcohols	0.48 g
Net carbs	10.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.15 g	22.00

Nutrient

Amount

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	38.1 mg	13 %
Phytosterols	0.24 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.73 g
Caffeine	0 mg
Theobromine	0 mg
Water	37.07 g

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Hi Protein Muffins (Alyssa) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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