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WL Pizza

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#IngredientAmountWeight
per serving
Calories
per serving
1Vital wheat gluten by Bob's Red Mill Natural Foods, Inc.125 g15.62 g63
2Salt, table10 g1.25 g0
3Yeast5 g0.62 g2
4Water, tap440 g55 g0
5Cento, crushed tomatoes by Alanric Food Distributors, Inc.380 g47.5 g27
6Spices, garlic powder1.5 g0.19 g0.6
7bowl & basket low-moisture part-skim mozzarella cheese250 g31.25 g89
8Wheat flour, whole-grain275 g34.38 g117
Summary
Number of servings8
Weight of ingredients1487 g
Final weight
Serving size186 g
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Analyze nutritional composition per ingredient

WL Pizza

Nutrition Facts
Portion Size186 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 3.5g 18 %
Cholesterol 22mg 7 %
Sodium 716mg 31 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 6g ** 21 %
   Sugar 4.4g
Protein 26g 52 %
Vitamin D 0mcg ** 0 %
Calcium 24mg ** 2 %
Iron 3mg ** 17 %
Potassium 273mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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WL Pizza nutrition facts and analysis per 186 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.72 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 75.62 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.956 mg12 %
Pantothenic acid [Vitamin B5]0.208 mg4 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]29.83 mcg7 %
  Folate, food 29.83 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.66 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 25 mg
Choline 11 mg2 %

Minerals
NutrientAmount DV
Calcium 24.45 mg2 %
Copper 0.15 mg17 %
Fluoride 0 mcg
Iron 3.04 mg17 %
Magnesium 48.13 mg11 %
Manganese 1.401 mg61 %
Phosphorus 127.48 mg10 %
Potassium 273.21 mg6 %
Selenium 21.33 mcg39 %
Sodium 715.53 mg31 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.17 g52 %
  Alanine 0.169 g
  Arginine 0.229 g
  Aspartic acid 0.252 g
  Cystine 0.095 g
  Glutamic acid 1.495 g
  Glycine 0.197 g
  Histidine 0.123 g11 %
  Hydroxyproline 0 g
  Isoleucine 0.153 g10 %
  Leucine 0.31 g9 %
  Lysine 0.124 g4 %
  Methionine 0.078 g
  Phenylalanine 0.235 g
  Proline 0.716 g
  Serine 0.214 g
  Threonine 0.127 g8 %
  Tryptophan 0.06 g15 %
  Tyrosine 0.096 g
  Valine 0.195 g10 %
  Phenylalanine + Tyrosine 0.331 g12 %
  Methionine + Cysteine 0.078 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.9 g13 %
  Fiber 5.96 g21 %
  Starch 19.86 g
  Sugars 4.38 g
    Fructose 0.02 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.12 g
  Net carbs 28.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.865 g10 %
  Saturated fatty acids 3.502 g18 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.145 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.124 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.107 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.401 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.376 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.025 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 22.32 mg7 %
Phytosterols 0.01 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.8 g
Caffeine 0 mg
Theobromine 0 mg
Water 58.68 g

Source:Public recipes
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WL Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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