Printed from https://www.nutritionvalue.org

Pizza

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1All purpose flour by PIONEER280 g40 g147
2Vital wheat gluten by Bob's Red Mill Natural Foods, Inc.125 g17.86 g71
3Salt, table16 g2.29 g0
4Yeast5 g0.71 g2.3
5Water, tap440 g62.86 g0
6Cento, crushed tomatoes by Alanric Food Distributors, Inc.411 g58.71 g33
7Spices, garlic powder1.5 g0.21 g0.7
8bowl & basket low-moisture part-skim mozzarella cheese300 g42.86 g122
9Wheat flour, whole-grain250 g35.71 g121
Summary
Number of servings7
Weight of ingredients1829 g
Final weight
Serving size261 g
Actions
Analyze nutritional composition per ingredient

Pizza

Nutrition Facts
Portion Size261 g
Amount Per Portion499
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.8g 24 %
Cholesterol 31mg 10 %
Sodium 1200mg 52 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 7.9g ** 28 %
   Sugar 6.9g
Protein 35g 70 %
Vitamin D 0mcg ** 0 %
Calcium 27mg ** 2 %
Iron 5.4mg ** 30 %
Potassium 312mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Badges: low fat

Pizza nutrition facts and analysis per 261 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.79 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 78.57 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.659 mg55 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]4.192 mg26 %
Pantothenic acid [Vitamin B5]0.217 mg4 %
Vitamin B6 0.16 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]32.52 mcg8 %
  Folate, food 32.52 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.68 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 26 mg
Choline 11.4 mg2 %

Minerals
NutrientAmount DV
Calcium 26.92 mg2 %
Copper 0.16 mg18 %
Fluoride 0 mcg
Iron 5.36 mg30 %
Magnesium 50.14 mg12 %
Manganese 1.456 mg63 %
Phosphorus 132.94 mg11 %
Potassium 312.41 mg7 %
Selenium 22.18 mcg40 %
Sodium 1199.81 mg52 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.38 g71 %
  Alanine 0.176 g
  Arginine 0.238 g
  Aspartic acid 0.262 g
  Cystine 0.099 g
  Glutamic acid 1.554 g
  Glycine 0.204 g
  Histidine 0.129 g11 %
  Hydroxyproline 0 g
  Isoleucine 0.159 g10 %
  Leucine 0.323 g9 %
  Lysine 0.13 g4 %
  Methionine 0.081 g
  Phenylalanine 0.245 g
  Proline 0.744 g
  Serine 0.222 g
  Threonine 0.132 g8 %
  Tryptophan 0.062 g15 %
  Tyrosine 0.099 g
  Valine 0.202 g10 %
  Phenylalanine + Tyrosine 0.344 g13 %
  Methionine + Cysteine 0.081 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69 g25 %
  Fiber 7.88 g28 %
  Starch 20.63 g
  Sugars 6.87 g
    Fructose 0.02 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.13 g
  Net carbs 61.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.431 g13 %
  Saturated fatty acids 4.754 g24 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.151 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.132 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.112 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.417 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.39 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.026 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 30.61 mg10 %
Phytosterols 0.02 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.85 g
Caffeine 0 mg
Theobromine 0 mg
Water 66.68 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved