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Healthier Homemade Shake 'n Bake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	1 cup = 125 g	20.83 g	76
2	Corn meal by Goya Foods, Inc.	1 Cup = 122 g	20.33 g	70
3	Cumin ground by ROUNDY'S	4 tsp = 8 g	1.4 g	0
4	Spices, onion powder	2 tsp = 5 g	0.8 g	2.7
5	Spices, dried, oregano	2 tsp, ground = 4 g	0.6 g	1.6
6	Spices, red or cayenne, pepper	1 tsp = 2 g	0.3 g	1
7	Salt, table	1 tsp = 6 g	1 g	0
8	Spices, black, pepper	1 tsp, ground = 2 g	0.38 g	1

Summary
Number of servings	6
Weight of ingredients	274 g
Final weight ⓘ
Serving size	45.7 g

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Healthier Homemade Shake 'n Bake

Nutrition Facts

Portion Size	46 g

Amount Per Portion	152
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 390mg	17 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.6g	6 %

Sugar 0.2g

Protein 4.2g	8 %

Vitamin D 0mcg **	0 %

Calcium 18mg	1 %

Iron 0.6mg **	3 %

Potassium 83mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Healthier Homemade Shake 'n Bake nutrition facts and analysis per 45.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.85 mcg	1 %
Carotene, alpha	0.17 mcg
Carotene, beta	72.75 mcg
Cryptoxanthin, beta	18.9 mcg
Lutein + zeaxanthin	56.33 mcg
Lycopene	0.08 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.234 mg	20 %
Riboflavin [Vitamin B2]	0.016 mg	1 %
Niacin [Vitamin B3]	1.43 mg	9 %
Pantothenic acid [Vitamin B5]	0.108 mg	2 %
Vitamin B6	0.029 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.74 mcg	2 %
Folate, food	7.74 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	2.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	18.15 mg	1 %
Copper	0.04 mg	4 %
Fluoride	0.1 mcg
Iron	0.55 mg	3 %
Magnesium	8.23 mg	2 %
Manganese	0.238 mg	10 %
Phosphorus	27.46 mg	2 %
Potassium	82.9 mg	2 %
Selenium	7.25 mcg	13 %
Sodium	389.51 mg	17 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.21 g	8 %
Alanine	0.075 g
Arginine	0.107 g
Aspartic acid	0.107 g
Cystine	0.049 g
Glutamic acid	0.753 g
Glycine	0.084 g
Histidine	0.051 g	4 %
Hydroxyproline	0 g
Isoleucine	0.079 g	5 %
Leucine	0.159 g	5 %
Lysine	0.056 g	2 %
Methionine	0.04 g
Phenylalanine	0.115 g
Proline	0.271 g
Serine	0.112 g
Threonine	0.063 g	4 %
Tryptophan	0.027 g	7 %
Tyrosine	0.07 g
Valine	0.093 g	5 %
Phenylalanine + Tyrosine	0.185 g	7 %
Methionine + Cysteine	0.04 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.38 g	12 %
Fiber	1.56 g	6 %
Sugars	0.16 g
Fructose	0.02 g
Galactose	0 g
Glucose	0.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	31.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.302 g	0 %
Saturated fatty acids	0.058 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.046 g
Hexanoic acid	0 g
Octadecanoic acid	0.006 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.035 g
Cis-octadecenoic acid	0.008 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.034 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.125 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0.001 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.113 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	2.52 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.22 g
Caffeine	0 mg
Theobromine	0 mg
Water	2.65 g

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Healthier Homemade Shake 'n Bake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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