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Low Calorie Strawberry Muffins

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#IngredientAmountWeight
per serving
Calories
per serving
1Strawberry cheesecake muffin mix by Martha White Foods, Inc.3 1/2 cup = 198 g16.5 g65
2fairlife core power elite strawberry protein shake1 bottle = 414 g34.5 g19
3Oikos, Triple Zero, blended Greek yogurt, strawberry flavor1 container = 150 g12.5 g7.5
Summary
Number of servings12
Weight of ingredients762 g
Final weight
Serving size63.5 g
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Analyze nutritional composition per ingredient

Low Calorie Strawberry Muffins

Nutrition Facts
Portion Size64 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 3.4mg 1 %
Sodium 95mg ** 4 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.3g ** 1 %
   Sugar 6.8g
Protein 5.5g 11 %
Vitamin D 1mcg ** 5 %
Calcium 145mg 11 %
Iron 1.3mg 7 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Low Calorie Strawberry Muffins nutrition facts and analysis per 63.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20 mcg2 %
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]1.5 mg9 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
Vitamin D 1 mcg5 %

Minerals
NutrientAmount DV
Calcium 144.5 mg11 %
Iron 1.25 mg7 %
Potassium 77.28 mg2 %
Sodium 94.5 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.5 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.5 g5 %
  Fiber 0.25 g1 %
  Sugars 6.75 g
    Sugars, added 5.74 g
  Net carbs 13.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.043 g3 %
  Saturated fatty acids 0.792 g4 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 3.4 mg1 %

Source:Public recipes
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Low Calorie Strawberry Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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