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Sun-Date Power Balls

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Instructions
Stir the dry ingredients together in a bowl. Add the wed ingredients on top and swirl them together. stir everything together. This will be a stiff dough, possibly a little crumbly, and slightly sticky. Roll dough into 25 balls with your hands. Arrange on a baking sheet and freeze for an hour or so until set. Enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Oats by The Quaker Oats Company1 cup - 1T = 75 g3 g11
2Organic whole ground flaxseed meal by Bob's Red Mill Natural Foods, Inc.8 tbsp = 52 g2.08 g11
3Raw pure honey4 tbsp = 76 g3.04 g11
4Vanilla extract1 tsp = 4 g0.17 g0.5
5Shelled hemp hearts seeds by MANITOBA HARVEST20 g0.8 g4.8
6Chia seeds12 g0.48 g2.4
7White stevia powder by NUNATURALS2 heaping mini-scoops = 0 g0 g0
8almond butter, organic, by kirkland4 Tbsp = 64 g2.56 g17
9SunButter: No Sugar Added Sunflower Butter4 tbsp. = 64 g2.56 g17
10Pumpkin seeds roasted & salted1 1/4 cup = 30 g1.2 g7
11Organic date pieces rolled in oat flour by Steve Ross Enterprises1 1/4 cup = 40 g1.6 g5.2
Summary
Number of servings25
Weight of ingredients437 g
Final weight
Serving size17.5 g
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Analyze nutritional composition per ingredient

Sun-Date Power Balls

Nutrition Facts
Portion Size18 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 0.5g 2 %
Sodium 13mg ** 1 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.6g
Protein 2.7g 5 %
Vitamin D 0mcg ** 0 %
Calcium 17mg 1 %
Iron 0.8mg 4 %
Potassium 60mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sun-Date Power Balls nutrition facts and analysis per 17.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.001 mg0 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg

Minerals
NutrientAmount DV
Calcium 17.14 mg1 %
Copper 0 mg0 %
Iron 0.76 mg4 %
Magnesium 8.28 mg2 %
Manganese 0.064 mg3 %
Phosphorus 23.5 mg2 %
Potassium 59.61 mg1 %
Selenium 0 mcg0 %
Sodium 12.57 mg1 %
Zinc 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.66 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.9 g3 %
  Fiber 1.52 g5 %
  Sugars 3.59 g
  Net carbs 6.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.857 g6 %
  Saturated fatty acids 0.468 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.288 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.875 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.1 g
Ash 0 g
Caffeine 0 mg
Fiber, soluble 0.15 g
Theobromine 0 mg
Water 0.09 g

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Sun-Date Power Balls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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