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Kevin's Caesar Salad

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#IngredientAmountWeight
per serving
Calories
per serving
1Lettuce, raw, cos or romaine1 head = 626 g156.5 g27
2Onions, raw, red2 ounce = 57 g14.17 g6.2
3Cheese, shredded, parmesan3 tbsp = 15 g3.75 g16
4Spices, black, pepper1 tbsp, ground = 7 g1.73 g4.3
Summary
Number of servings4
Weight of ingredients705 g
Final weight
Serving size176 g
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Analyze nutritional composition per ingredient

Kevin's Caesar Salad

Nutrition Facts
Portion Size176 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.7g ** 4 %
Cholesterol 2.7mg ** 1 %
Sodium 77mg 3 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1.9g **
Protein 3.7g 7 %
Vitamin D 0mcg ** 0 %
Calcium 109mg 8 %
Iron 1.8mg 10 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Kevin's Caesar Salad nutrition facts and analysis per 176 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 691.4 mcg77 %
  Carotene, alpha 0.21 mcg
  Carotene, beta 8186.78 mcg
  Cryptoxanthin, beta 0.43 mcg
  Lutein + zeaxanthin 3626.11 mcg
  Lycopene 0.34 mcg
  Retinol 8.36 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]0.521 mg3 %
Pantothenic acid [Vitamin B5]0.266 mg5 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]213.43 mcg53 %
  Folate, food 213.43 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 0.02 mcg0 %
  Vitamin D3 0.02 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.67 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 163.3 mcg136 %
  Vitamin K1 [Phylloquinone]163.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 16.3 mg3 %

Minerals
NutrientAmount DV
Calcium 108.69 mg8 %
Copper 0.11 mg12 %
Fluoride 0.6 mcg
Iodine 0 mcg0 %
Iron 1.75 mg10 %
Magnesium 28.39 mg7 %
Manganese 0.481 mg21 %
Phosphorus 83.05 mg7 %
Potassium 441.05 mg9 %
Selenium 1.68 mcg3 %
Sodium 76.6 mg3 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.65 g7 %
  Alanine 0.145 g
  Arginine 0.147 g
  Aspartic acid 0.339 g
  Cystine 0.021 g
  Glutamic acid 0.661 g
  Glycine 0.112 g
  Histidine 0.096 g8 %
  Hydroxyproline 0 g
  Isoleucine 0.159 g10 %
  Leucine 0.286 g8 %
  Lysine 0.248 g8 %
  Methionine 0.067 g
  Phenylalanine 0.194 g
  Proline 0.276 g
  Serine 0.175 g
  Threonine 0.128 g8 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.134 g
  Valine 0.202 g10 %
  Phenylalanine + Tyrosine 0.328 g12 %
  Methionine + Cysteine 0.067 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.79 g3 %
  Fiber 4.04 g14 %
  Starch 0 g
  Sugars 1.9 g
    Fructose 1.5 g
    Galactose 0 g
    Glucose 0.93 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.24 g
  Net carbs 3.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.564 g2 %
  Saturated fatty acids 0.736 g4 %
    Butanoic acid 0.052 g
    Decanoic acid 0.027 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.037 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.341 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0.012 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.116 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.36 g
    Cis-octadecenoic acid 0.011 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.289 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.292 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.097 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.193 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 2.7 mg1 %
Phytosterols 1.59 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.29 g
Caffeine 0 mg
Theobromine 0 mg
Water 161.77 g

Source:Public recipes
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Kevin's Caesar Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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