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Lentil blueberry breakfast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lentils, without salt, boiled, cooked, mature seeds	0.5 cup = 99 g	99 g	115
2	Peanut butter powder by PBFIT	1 tbsp = 6 g	6 g	25
3	Unsweet organic soy milk, unsweet by Danone US, LLC	0.5 cup (240.0 ml) aprx = 120 g	120 g	40
4	Hemp hearts shelled hemp seeds by MANITOBA HARVEST	0.999 tbsp = 10 g	9.99 g	60
5	Blueberries, raw	0.333 cup = 49 g	49.28 g	28

Summary
Number of servings	1
Weight of ingredients	284 g
Final weight ⓘ
Serving size	284 g

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Lentil blueberry breakfast

Nutrition Facts

Portion Size	284 g

Amount Per Portion	267
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 0.8g **	4 %

Sodium 97mg	4 %

Total Carbohydrate 31g	11 %

Dietary Fiber 11g	39 %

Sugar 8.5g

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 188mg	14 %

Iron 5.6mg	31 %

Potassium 689mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lentil blueberry breakfast nutrition facts and analysis per 284 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.48 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	20.72 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	39.43 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.285 mg	24 %
Riboflavin [Vitamin B2]	0.325 mg	25 %
Niacin [Vitamin B3]	1.255 mg	8 %
Pantothenic acid [Vitamin B5]	0.693 mg	14 %
Vitamin B6	0.269 mg	16 %
Vitamin B12 [Cobalamin]	1.5 mcg	62 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	182.15 mcg	46 %
Folate, food	182.15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.3 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	11.2 mcg	9 %
Vitamin K1 [Phylloquinone]	11.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	35.4 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	188.08 mg	14 %
Copper	0.28 mg	31 %
Iron	5.63 mg	31 %
Magnesium	124.63 mg	30 %
Manganese	1.454 mg	63 %
Phosphorus	376.86 mg	30 %
Potassium	689.35 mg	15 %
Selenium	2.82 mcg	5 %
Sodium	97.15 mg	4 %
Zinc	2.34 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.12 g	38 %
Alanine	0.388 g
Arginine	0.708 g
Aspartic acid	1.016 g
Cystine	0.121 g
Glutamic acid	1.43 g
Glycine	0.378 g
Histidine	0.256 g	22 %
Isoleucine	0.397 g	26 %
Leucine	0.669 g	20 %
Lysine	0.63 g	20 %
Methionine	0.082 g
Phenylalanine	0.454 g
Proline	0.387 g
Serine	0.423 g
Threonine	0.33 g	20 %
Tryptophan	0.081 g	20 %
Tyrosine	0.243 g
Valine	0.459 g	23 %
Phenylalanine + Tyrosine	0.697 g	26 %
Methionine + Cysteine	0.082 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.9 g	11 %
Fiber	11.29 g	40 %
Starch	0.01 g
Sugars	8.52 g
Fructose	2.45 g
Galactose	0 g
Glucose	2.41 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	19.61 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.288 g	11 %
Saturated fatty acids	0.818 g	4 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.053 g
Hexanoic acid	0 g
Octadecanoic acid	0.007 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	1.256 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.083 g
Polyunsaturated fatty acids	4.823 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.179 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.066 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	110.44 g

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Lentil blueberry breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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