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Maximum Nutrition-Lowest Calories-Lowest Carbs (Maintenance)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Brussels sprouts, raw	300 g	300 g	129
2	Cheese, Swiss	50 g	50 g	197
3	Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine	100 g	100 g	185
4	Seeds, dried, sunflower seed kernels	50 g	50 g	292
5	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	300 g	300 g	360
6	Carrots, raw	100 g	100 g	41
7	Garlic, raw	3 cloves = 9 g	9 g	13

Summary
Number of servings	1
Weight of ingredients	909 g
Final weight ⓘ
Serving size	909 g

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Maximum Nutrition-Lowest Calories-Lowest Carbs (Maintenance)

Nutrition Facts

Portion Size	909 g

Amount Per Portion	1217
Calories

% Daily Value *

Total Fat 61g	78 %

Saturated Fat 16g	80 %

Cholesterol 327mg	109 %

Sodium 792mg	34 %

Total Carbohydrate 51g	19 %

Dietary Fiber 19g	68 %

Sugar 13g

Protein 124g	248 %

Vitamin D 4.8mcg	24 %

Calcium 914mg	70 %

Iron 11mg	61 %

Potassium 3224mg	69 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maximum Nutrition-Lowest Calories-Lowest Carbs (Maintenance) nutrition facts and analysis per 909 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1157.5 mcg	129 %
Carotene, alpha	3495.5 mcg
Carotene, beta	9706.45 mcg
Cryptoxanthin, beta	1 mcg
Lutein + zeaxanthin	5033.44 mcg
Lycopene	1399.5 mcg
Retinol	202.5 mcg
Thiamin [Vitamin B1]	1.572 mg	131 %
Riboflavin [Vitamin B2]	1.43 mg	110 %
Niacin [Vitamin B3]	40.479 mg	253 %
Pantothenic acid [Vitamin B5]	7.034 mg	141 %
Vitamin B6	4.169 mg	245 %
Vitamin B12 [Cobalamin]	11.14 mcg	464 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	371.27 mcg	93 %
Folate, food	371.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	265.4 mg	295 %
Vitamin D	4.8 mcg	24 %
Vitamin D3	4.8 mcg
Vitamin E (alpha-tocopherol)	24.26 mg	162 %
Vitamin E, added	0 mg
Tocopherol, alpha	24.26 mg
Tocopherol, beta	0.6 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.46 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	570.7 mcg	476 %
Vitamin K1 [Phylloquinone]	545.5 mcg
Vitamin K2 [Menaquinone]	25.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	41.6 mg
Choline	425 mg	77 %

Minerals
Nutrient	Amount	DV
Calcium	914.29 mg	70 %
Copper	1.58 mg	176 %
Fluoride	3.2 mcg
Iron	10.75 mg	60 %
Magnesium	380.25 mg	91 %
Manganese	2.518 mg	109 %
Phosphorus	1877.77 mg	150 %
Potassium	3224.09 mg	69 %
Selenium	156.73 mcg	285 %
Sodium	791.53 mg	34 %
Zinc	9.73 mg	88 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	123.89 g	248 %
Alanine	5.627 g
Arginine	7.571 g
Aspartic acid	9.471 g
Cystine	1.228 g
Glutamic acid	15.533 g
Glycine	4.61 g
Histidine	3.791 g	332 %
Isoleucine	5.17 g	333 %
Leucine	8.357 g	244 %
Lysine	8.946 g	288 %
Methionine	2.601 g
Phenylalanine	4.473 g
Proline	3.45 g
Serine	3.909 g
Threonine	4.851 g	297 %
Tryptophan	1.309 g	321 %
Tyrosine	3.438 g
Valine	5.638 g	288 %
Phenylalanine + Tyrosine	7.911 g	294 %
Methionine + Cysteine	2.601 g	168 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.67 g	18 %
Fiber	18.79 g	67 %
Starch	1.43 g
Sugars	13.17 g
Fructose	3.51 g
Galactose	0 g
Glucose	3.25 g
Lactose	0 g
Maltose	0 g
Sucrose	6.25 g
Net carbs	31.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.56 g	1.00 g	0.65

Nutrient

Amount

78 %

80 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	326.5 mg	109 %
Phytosterols	339 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	12 g
Caffeine	0 mg
Theobromine	0 mg
Water	661.29 g

Source:

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Maximum Nutrition-Lowest Calories-Lowest Carbs (Maintenance) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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