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Almond Bars

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Instructions
Heat the oven to 375°F. Line a large baking sheet with parchment. In a food processor, process the almonds, sugar substitute, and salt until finely ground. Add the egg white and process until the mixture forms a paste. Transfer the dough to the baking sheet and shape into a 14 X 2-inch log. With a moistened thumb, make a 1/4-inch-deep trench down the length of the log. Bake for 12 to 15 minutes, until lightly golden and set. A few minutes before the log comes out of the oven, in a small saucepan, heat the jam over low heat until melted. Once the log is baked, immediately spoon the jam along the trench. Cool the log on the baking sheet for 10 minutes before cutting crosswise on an angle into 27 bars, each a scant 1/2 inch thick.
#IngredientAmountWeight
per serving
Calories
per serving
1Nuts, blanched, almonds1 cup whole kernels = 145 g5.37 g32
2Sugars, granulated50 g1.85 g7.2
3Salt, table1.5 g0.06 g0
4Egg, fresh, raw, whole100 g3.7 g5.3
5Jam, all flavors, preserve4 oz = 113 g4.2 g12
Summary
Number of servings27
Weight of ingredients410 g
Final weight
Serving size15.2 g
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Analyze nutritional composition per ingredient

Almond Bars

Nutrition Facts
Portion Size15 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.3g 2 %
Cholesterol 14mg 5 %
Sodium 29mg 1 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 0.6g 2 %
   Sugar 4.2g
Protein 1.6g 3 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 0.3mg 2 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almond Bars nutrition facts and analysis per 15.2 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.93 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.21 mcg
  Cryptoxanthin, beta 0.33 mcg
  Lutein + zeaxanthin 18.68 mcg
  Lycopene 0 mcg
  Retinol 5.93 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.193 mg1 %
Pantothenic acid [Vitamin B5]0.074 mg1 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4.83 mcg1 %
  Folate, food 4.83 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.07 mcg0 %
  Vitamin D3 0.07 mcg
Vitamin E (alpha-tocopherol) 1.33 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.33 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 15.61 mg1 %
Copper 0.06 mg7 %
Fluoride 0 mcg
Iron 0.26 mg1 %
Magnesium 15 mg4 %
Manganese 0.1 mg4 %
Phosphorus 33.96 mg3 %
Potassium 43.77 mg1 %
Selenium 1.4 mcg3 %
Sodium 29.17 mg1 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.64 g3 %
  Alanine 0.081 g
  Arginine 0.163 g
  Aspartic acid 0.197 g
  Cystine 0.025 g
  Glutamic acid 0.342 g
  Glycine 0.095 g
  Histidine 0.043 g4 %
  Isoleucine 0.062 g4 %
  Leucine 0.119 g3 %
  Lysine 0.066 g2 %
  Methionine 0.024 g
  Phenylalanine 0.087 g
  Proline 0.071 g
  Serine 0.09 g
  Threonine 0.058 g4 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.047 g
  Valine 0.075 g4 %
  Phenylalanine + Tyrosine 0.134 g5 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.77 g2 %
  Fiber 0.58 g2 %
  Starch 0.05 g
  Sugars 4.15 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 2.09 g
  Net carbs 5.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.06 g31.00

NutrientAmount DV
Fat 3.176 g4 %
  Saturated fatty acids 0.328 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.259 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.066 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.932 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 0.125 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.02 g
    Octadecenoic acid 1.904 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.735 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.722 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 5.85 mg
Campesterol 0.21 mg
Cholesterol 13.78 mg5 %
Phytosterols 6.12 mg
Stigmasterol 0.05 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.26 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.34 g

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Almond Bars recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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