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KUGLOFF-domashen

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	195 g	23.35 g	33
2	Sugars, granulated	170 g	20.36 g	79
3	Vanilla extract	10 g	1.2 g	3.5
4	Sunflower oil	120 ml = 110 g	13.22 g	117
5	Yogurt, whole milk, plain	200 g	23.95 g	15
6	Cocoa, unsweetened, dry powder	2 tbsp = 11 g	1.29 g	3
7	Raisins, seedless, golden	100 g	11.98 g	36
8	Wheat flour, whole-grain	200 g	23.95 g	81

Summary
Number of servings	8.35
Weight of ingredients	996 g
Final weight ⓘ	835 g
Serving size	100 g

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KUGLOFF-domashen

Nutrition Facts

Portion Size	100 g

Amount Per Portion	368
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.8g	14 %

Cholesterol 90mg	30 %

Sodium 48mg	2 %

Total Carbohydrate 49g	18 %

Dietary Fiber 3.4g	12 %

Sugar 30g

Protein 7.6g	15 %

Vitamin D 0.5mcg	2 %

Calcium 60mg	5 %

Iron 1.6mg	9 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KUGLOFF-domashen nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	43.84 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	2.4 mcg
Cryptoxanthin, beta	2.1 mcg
Lutein + zeaxanthin	170.65 mcg
Lycopene	0 mcg
Retinol	43.84 mcg
Thiamin [Vitamin B1]	0.138 mg	12 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	1.393 mg	9 %
Pantothenic acid [Vitamin B5]	0.598 mg	12 %
Vitamin B6	0.186 mg	11 %
Vitamin B12 [Cobalamin]	0.3 mcg	12 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.97 mcg	6 %
Folate, food	23.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.49 mcg	2 %
Vitamin D3	0.49 mcg
Vitamin E (alpha-tocopherol)	5.87 mg	39 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.87 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.58 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	17.5 mg
Choline	81.2 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	59.85 mg	5 %
Copper	0.2 mg	22 %
Fluoride	3.2 mcg
Iron	1.59 mg	9 %
Magnesium	49.26 mg	12 %
Manganese	1.063 mg	46 %
Phosphorus	176.16 mg	14 %
Potassium	267.54 mg	6 %
Selenium	22.88 mcg	42 %
Sodium	48.11 mg	2 %
Zinc	1.19 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.56 g	15 %
Alanine	0.336 g
Arginine	0.385 g
Aspartic acid	0.574 g
Cystine	0.141 g
Glutamic acid	1.629 g
Glycine	0.268 g
Histidine	0.183 g	16 %
Isoleucine	0.318 g	20 %
Leucine	0.568 g	17 %
Lysine	0.386 g	12 %
Methionine	0.171 g
Phenylalanine	0.379 g
Proline	0.726 g
Serine	0.438 g
Threonine	0.262 g	16 %
Tryptophan	0.09 g	22 %
Tyrosine	0.235 g
Valine	0.419 g	21 %
Phenylalanine + Tyrosine	0.614 g	23 %
Methionine + Cysteine	0.171 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.37 g	18 %
Fiber	3.44 g	12 %
Starch	13.84 g
Sugars	29.67 g
Fructose	4.17 g
Galactose	0 g
Glucose	3.8 g
Lactose	0 g
Maltose	0 g
Sucrose	20.41 g
Net carbs	45.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.37 g	14.19

Nutrient

Amount

22 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	89.98 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.4 g
Ash	1.07 g
Caffeine	2.97 mg
Theobromine	26.61 mg
Water	43.85 g

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KUGLOFF-domashen recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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