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Kevin's Cabbage and Sausage fry

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Kale, raw	5 cup = 105 g	26.25 g	9.2
2	Onions, raw, white	0.3 pound = 136 g	34.02 g	12
3	Spices, red or cayenne, pepper	1 tsp = 2 g	0.45 g	1.4
4	Spices, black, pepper	1 tbsp, ground = 7 g	1.73 g	4.3
5	Smoked sausage by KELLEY'S	1 pound = 454 g	113.4 g	364
6	Butter, salted	4 tbsp = 57 g	14.2 g	102
7	Cabbage, raw	0.5 head, large (about 7" dia) = 624 g	156 g	39

Summary
Number of servings	4
Weight of ingredients	1384 g
Final weight ⓘ
Serving size	346 g

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Kevin's Cabbage and Sausage fry

Nutrition Facts

Portion Size	346 g

Amount Per Portion	532
Calories

% Daily Value *

Total Fat 45g	58 %

Saturated Fat 20g **	100 %

Cholesterol 111mg **	37 %

Sodium 1065mg	46 %

Total Carbohydrate 16g	6 %

Dietary Fiber 6g **	21 %

Sugar 5.3g **

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 148mg **	11 %

Iron 2.1mg	12 %

Potassium 440mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Kevin's Cabbage and Sausage fry nutrition facts and analysis per 346 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	178.02 mcg	20 %
Carotene, alpha	51.69 mcg
Carotene, beta	945.75 mcg
Cryptoxanthin, beta	35.65 mcg
Lutein + zeaxanthin	1757.35 mcg
Lycopene	0.34 mcg
Retinol	95.28 mcg
Thiamin [Vitamin B1]	0.129 mg	11 %
Riboflavin [Vitamin B2]	0.165 mg	13 %
Niacin [Vitamin B3]	0.74 mg	5 %
Pantothenic acid [Vitamin B5]	0.468 mg	9 %
Vitamin B6	0.248 mg	15 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	84.55 mcg	21 %
Folate, food	84.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	81.9 mg	91 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.88 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.88 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	225.1 mcg	188 %
Vitamin K1 [Phylloquinone]	225.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.9 mg
Choline	19.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	147.93 mg	11 %
Copper	0.08 mg	9 %
Fluoride	2.6 mcg
Iron	2.14 mg	12 %
Magnesium	34.45 mg	8 %
Manganese	0.755 mg	33 %
Phosphorus	72.33 mg	6 %
Potassium	439.92 mg	9 %
Selenium	0.97 mcg	2 %
Sodium	1065.46 mg	46 %
Zinc	0.46 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.62 g	39 %
Alanine	0.12 g
Arginine	0.169 g
Aspartic acid	0.292 g
Cystine	0.03 g
Glutamic acid	0.595 g
Glycine	0.095 g
Histidine	0.085 g	7 %
Hydroxyproline	0 g
Isoleucine	0.106 g	7 %
Leucine	0.147 g	4 %
Lysine	0.129 g	4 %
Methionine	0.032 g
Phenylalanine	0.103 g
Proline	0.157 g
Serine	0.129 g
Threonine	0.098 g	6 %
Tryptophan	0.029 g	7 %
Tyrosine	0.071 g
Valine	0.125 g	6 %
Phenylalanine + Tyrosine	0.174 g	6 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.21 g	6 %
Fiber	5.95 g	21 %
Starch	0 g
Sugars	5.32 g
Fructose	3.23 g
Galactose	0.01 g
Glucose	3.6 g
Lactose	0 g
Maltose	0.02 g
Sucrose	0.37 g
Net carbs	10.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.31 g	7.75

Nutrient

Amount

57 %

98 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	111.04 mg	37 %
Phytosterols	19.12 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.81 g
Caffeine	0 mg
Nitrogen	0.05 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	200.94 g

Source:

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Kevin's Cabbage and Sausage fry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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