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Crispy Flaxseed Waffles (BnL)

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Instructions
1) Pre-heat waffle maker on medium 2) Combine superseeds, almond flour, baking powder & sea salt in a large bowl. Wisk to combine fully & set aside. 3) Add eggs, water and oil to a blender. Blend on high for 30 seconds, until foamy. 4) Transfer liquid mixture to the bowl with superseeds. 5) Stir with a spatula, just until incorporated. The mixture will be very fluffy. Allow to sit for 3 minutes. 6) Add fresh herbs or ground cinnamon. 7) Divide mixture into 4 servings. Scoop each, one a t a time, onto the preheated waffle iron and close the top. Cook until it beeps and repeat for the remaining waffles. 8) Eat immediately or freeze.
#IngredientAmountWeight
per serving
Calories
per serving
1Organic super seeds chia, flax & hemp by BetterBody Foods & Nutrition, LLC 18 tbsp = 180 g45 g225
2Almond flour by RALEY'S16 tbsp = 112 g28 g160
3Sea salt by PUBLIX4 1/4 tsp = 5 g1.2 g0
4Water, generic, bottled0.5 cup = 119 g29.62 g0
5Extra virgin olive oil by QO5.3 tbsp (15.0 ml) aprx = 73 g18.29 g146
6Leavening agents, low-sodium, baking powder3 tsp = 15 g3.75 g3.6
Summary
Number of servings4
Weight of ingredients503 g
Final weight
Serving size126 g
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Analyze nutritional composition per ingredient

Crispy Flaxseed Waffles (BnL)

Nutrition Facts
Portion Size126 g
Amount Per Portion535
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 4.9g ** 25 %
Sodium 506mg 22 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 16g ** 57 %
   Sugar 2g **
Protein 15g 30 %
Vitamin D 0mcg ** 0 %
Calcium 424mg ** 33 %
Iron 5.1mg ** 28 %
Potassium 894mg ** 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Crispy Flaxseed Waffles (BnL) nutrition facts and analysis per 126 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0 mg0 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Betaine 0 mg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 424.44 mg33 %
Copper 0 mg0 %
Iron 5.06 mg28 %
Magnesium 77.56 mg18 %
Manganese 0.016 mg1 %
Phosphorus 257.59 mg21 %
Potassium 893.98 mg19 %
Selenium 0.01 mcg0 %
Sodium 506.47 mg22 %
Zinc 0.03 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 15 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.76 g8 %
  Fiber 16.1 g58 %
  Sugars 2 g
  Net carbs 6.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 47.582 g61 %
  Saturated fatty acids 4.938 g25 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.002 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 12.191 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.834 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.76 g
Caffeine 0 mg
Theobromine 0 mg
Water 29.85 g

Source:Public recipes
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Crispy Flaxseed Waffles (BnL) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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