Add 40g dry oats to a high-powered blender with 2 cups cold/filtered water. Blend 30-40 seconds. Strain liquid into a large bowl (discard or save pulp for other recipes), then blend for another 10-15 seconds. Strain again and store in air-tight vessel of choice. Keeps for about 5 days in the fridge. *Shake before drinking as it will separate a little as it sits.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Homemade oat milk recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
