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Roasted Bok Choy + Japanese Sweet Potato

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#IngredientAmountWeight
per serving
Calories
per serving
1Cabbage, raw, chinese (bok choy)400 g400 g52
2Walnut chopped pieces20 g20 g131
3Cilantro, raw1 g1 g0.2
4Onions, tops only, young green1 ounce = 28 g28.35 g7.7
5Spices, paprika1 g1 g2.8
6Tahini5 g5 g30
7Extra virgin olive oil by BRAGG1 tbsp (15.0 ml) aprx = 14 g13.8 g110
8Sweet potato, unprepared, raw1 sweetpotato, 5" long = 130 g130 g112
9Lemon juice, raw1 wedge yields = 6 g5.9 g1.3
10Chipotle chili powder by Morton Bassett Inc.1 g1 g0
Summary
Number of servings1
Weight of ingredients606 g
Final weight
Serving size606 g
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Analyze nutritional composition per ingredient

Roasted Bok Choy + Japanese Sweet Potato

Nutrition Facts
Portion Size606 g
Amount Per Portion447
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 3.8g ** 19 %
Sodium 344mg 15 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 11g ** 39 %
   Sugar 12g **
Protein 12g 24 %
Vitamin D 0mcg ** 0 %
Calcium 520mg ** 40 %
Iron 5.5mg ** 31 %
Potassium 1646mg ** 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Roasted Bok Choy + Japanese Sweet Potato nutrition facts and analysis per 606 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1898.55 mcg211 %
  Carotene, alpha 19.41 mcg
  Carotene, beta 22769.07 mcg
  Cryptoxanthin, beta 64.12 mcg
  Lutein + zeaxanthin 602.22 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.336 mg28 %
Riboflavin [Vitamin B2]0.405 mg31 %
Niacin [Vitamin B3]3.208 mg20 %
Pantothenic acid [Vitamin B5]1.464 mg29 %
Vitamin B6 1.105 mg65 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]293.99 mcg73 %
  Folate, food 293.99 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]189.5 mg211 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.1 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.1 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 232.5 mcg194 %
  Vitamin K1 [Phylloquinone]232.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.3 mg
Choline 45 mg8 %

Minerals
NutrientAmount DV
Calcium 519.75 mg40 %
Copper 0.38 mg42 %
Iron 5.45 mg30 %
Magnesium 120.18 mg29 %
Manganese 1.031 mg45 %
Phosphorus 256.88 mg21 %
Potassium 1645.97 mg35 %
Selenium 4.72 mcg9 %
Sodium 343.5 mg15 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.2 g24 %
  Alanine 0.45 g
  Arginine 0.417 g
  Aspartic acid 0.958 g
  Cystine 0.099 g
  Glutamic acid 1.664 g
  Glycine 0.262 g
  Histidine 0.147 g13 %
  Hydroxyproline 0 g
  Isoleucine 0.418 g27 %
  Leucine 0.481 g14 %
  Lysine 0.449 g14 %
  Methionine 0.076 g
  Phenylalanine 0.298 g
  Proline 0.215 g
  Serine 0.312 g
  Threonine 0.309 g19 %
  Tryptophan 0.101 g25 %
  Tyrosine 0.164 g
  Valine 0.383 g20 %
  Phenylalanine + Tyrosine 0.462 g17 %
  Methionine + Cysteine 0.076 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.42 g15 %
  Fiber 10.7 g38 %
  Starch 16.45 g
  Sugars 12.25 g
    Fructose 1.64 g
    Galactose 0 g
    Glucose 1.8 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 3.37 g
  Net carbs 30.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.02 g2.00

NutrientAmount DV
Fat 29.572 g38 %
  Saturated fatty acids 3.845 g19 %
    Butanoic acid 0 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.399 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.128 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.016 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 10.308 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.026 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.01 g
    Octadecenoic acid 1.092 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.533 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.439 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.258 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 17.35 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.72 g
Caffeine 0 mg
Theobromine 0 mg
Water 514.54 g

Source:Public recipes
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Roasted Bok Choy + Japanese Sweet Potato recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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