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Chickpea Curry Over Greens

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ginger root, raw	6 g	6 g	4.8
2	Garlic, raw	1 clove = 3 g	3 g	4.5
3	Onions, raw, spring or scallions (includes tops and bulb)	1 medium (4-1/8" long) = 15 g	15 g	4.8
4	Peppers, raw, red, sweet	1 medium (approx 2-3/4" long, 2-1/2 dia.) = 119 g	119 g	31
5	Extra virgin olive oil by BRAGG	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
6	Coconut liquid aminos by BRAGG	3 g	3 g	3
7	Spices, curry powder	1 tbsp = 6 g	6.3 g	20
8	Chickpeas (garbanzo beans, bengal gram), raw, mature seeds	70 g	70 g	265
9	White sweet potatoes by WADA FARMS	80 g	80 g	72
10	Baby romaine by Topco Associates, Inc.	200 g	200 g	48
11	Spices, ground, cinnamon	1 g	1 g	2.5
12	Peppers, raw, jalapeno	1 pepper = 14 g	14 g	4.1
13	Macadamia milk by Royal Hawaiian Macadamia Nut, Inc.	8 oza (240.0 ml) aprx = 240 g	240 g	60

Summary
Number of servings	1
Weight of ingredients	771 g
Final weight ⓘ
Serving size	771 g

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Chickpea Curry Over Greens

Nutrition Facts

Portion Size	771 g

Amount Per Portion	630
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 3g	15 %

Sodium 257mg	11 %

Total Carbohydrate 93g	34 %

Dietary Fiber 23g **	82 %

Sugar 29g **

Protein 21g	42 %

Vitamin D 0mcg **	0 %

Calcium 685mg **	53 %

Iron 7.7mg **	43 %

Potassium 945mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chickpea Curry Over Greens nutrition facts and analysis per 771 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	204.2 mcg	23 %
Carotene, alpha	33.19 mcg
Carotene, beta	2130.76 mcg
Cryptoxanthin, beta	599.09 mcg
Lutein + zeaxanthin	354.48 mcg
Lycopene	0.15 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.431 mg	36 %
Riboflavin [Vitamin B2]	0.289 mg	22 %
Niacin [Vitamin B3]	2.786 mg	17 %
Pantothenic acid [Vitamin B5]	1.645 mg	33 %
Vitamin B6	0.845 mg	50 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	462.36 mcg	116 %
Folate, food	462.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	199.4 mg	222 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.66 mg	31 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.66 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.35 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	52.5 mcg	44 %
Vitamin K1 [Phylloquinone]	52.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.9 mg
Choline	84.7 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	685.4 mg	53 %
Copper	0.6 mg	67 %
Iron	7.72 mg	43 %
Magnesium	94.68 mg	23 %
Manganese	15.847 mg	689 %
Phosphorus	246.92 mg	20 %
Potassium	944.76 mg	20 %
Selenium	3.31 mcg	6 %
Sodium	257.45 mg	11 %
Zinc	2.68 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.91 g	42 %
Alanine	0.703 g
Arginine	1.5 g
Aspartic acid	2.202 g
Cystine	0.234 g
Glutamic acid	3.011 g
Glycine	0.708 g
Histidine	0.445 g	39 %
Hydroxyproline	0 g
Isoleucine	0.705 g	45 %
Leucine	1.157 g	34 %
Lysine	1.078 g	35 %
Methionine	0.215 g
Phenylalanine	0.887 g
Proline	0.728 g
Serine	0.833 g
Threonine	0.625 g	38 %
Tryptophan	0.167 g	41 %
Tyrosine	0.406 g
Valine	0.716 g	37 %
Phenylalanine + Tyrosine	1.293 g	48 %
Methionine + Cysteine	0.215 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	92.73 g	34 %
Fiber	23.48 g	84 %
Starch	0 g
Sugars	29.22 g
Fructose	3.12 g
Galactose	0.01 g
Glucose	2.6 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	69.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.33

Nutrient

Amount

28 %

15 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	1.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.33 g
Caffeine	0 mg
Theobromine	0 mg
Water	148.57 g

Source:

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Chickpea Curry Over Greens recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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