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Sweet Potato + Mushroom Toast

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#IngredientAmountWeight
per serving
Calories
per serving
1Sweet potato, unprepared, raw1 sweetpotato, 5" long = 130 g130 g112
2Mushrooms, raw, oyster40 g40 g13
3Sliced shitake mushrooms by WEGAMNS20 g20 g7.2
4Avocado, raw75 g75 g120
5Coconut aminos all-purpose seasoning sauce by The Kroger Co.7 g7 g16
6Lime juice, raw1 lime yields = 44 g44 g11
7Extra virgin olive oil by BRAGG1 tbsp (15.0 ml) aprx = 14 g13.8 g110
8Garlic, raw1 clove = 3 g3 g4.5
9Arugula, raw4 g4 g1
10Spices, paprika1 g1 g2.8
11Seeds, dried, whole, sesame seeds1 tbsp = 9 g9 g52
Summary
Number of servings1
Weight of ingredients347 g
Final weight
Serving size347 g
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Analyze nutritional composition per ingredient

Sweet Potato + Mushroom Toast

Nutrition Facts
Portion Size347 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 4.1g ** 20 %
Sodium 365mg 16 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 12g ** 43 %
   Sugar 11g **
Protein 7.6g 15 %
Vitamin D 0.3mcg ** 2 %
Calcium 157mg ** 12 %
Iron 3.4mg ** 19 %
Potassium 1173mg ** 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sweet Potato + Mushroom Toast nutrition facts and analysis per 347 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 958.02 mcg106 %
  Carotene, alpha 33.05 mcg
  Carotene, beta 11452.18 mcg
  Cryptoxanthin, beta 82.86 mcg
  Lutein + zeaxanthin 535.37 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.294 mg24 %
Riboflavin [Vitamin B2]0.364 mg28 %
Niacin [Vitamin B3]4.611 mg29 %
Pantothenic acid [Vitamin B5]1.677 mg34 %
Vitamin B6 0.658 mg39 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]107.84 mcg27 %
  Folate, food 107.84 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]25.3 mg28 %
Vitamin D 0.28 mcg1 %
  Vitamin D2 0.28 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.32 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.32 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 23.6 mcg20 %
  Vitamin K1 [Phylloquinone]23.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 5 mg
Choline 52.5 mg10 %

Minerals
NutrientAmount DV
Calcium 157.23 mg12 %
Copper 0.84 mg93 %
Iron 3.4 mg19 %
Magnesium 100.97 mg24 %
Manganese 0.688 mg30 %
Phosphorus 220.68 mg18 %
Potassium 1172.64 mg25 %
Selenium 5.76 mcg10 %
Sodium 364.6 mg16 %
Zinc 2.01 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.55 g15 %
  Alanine 0.3 g
  Arginine 0.417 g
  Aspartic acid 0.857 g
  Cystine 0.077 g
  Glutamic acid 0.886 g
  Glycine 0.26 g
  Histidine 0.122 g11 %
  Hydroxyproline 0 g
  Isoleucine 0.2 g13 %
  Leucine 0.334 g10 %
  Lysine 0.209 g7 %
  Methionine 0.113 g
  Phenylalanine 0.262 g
  Proline 0.197 g
  Serine 0.278 g
  Threonine 0.241 g15 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.152 g
  Valine 0.301 g15 %
  Phenylalanine + Tyrosine 0.414 g15 %
  Methionine + Cysteine 0.113 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.88 g17 %
  Fiber 12.04 g43 %
  Starch 16.45 g
  Sugars 10.62 g
    Sugars, added 2.8 g
    Fructose 1.25 g
    Galactose 0 g
    Glucose 1.98 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 3.5 g
  Net carbs 35.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.775 g37 %
  Saturated fatty acids 4.139 g21 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.029 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.229 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.013 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 18.273 g
    Cis-octadecenoic acid 0.016 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.538 g
    Octadecenoic acid 8.501 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 5.337 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.338 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.146 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0.4 mg
Cholesterol 0 mg0 %
Phytosterols 81.61 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.41 g
Caffeine 0 mg
Theobromine 0 mg
Water 236.96 g

Source:Public recipes
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Sweet Potato + Mushroom Toast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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