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Roasted Cabbage Steaks + Sweet Potato Mash

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cabbage, raw	225 g	225 g	56
2	Sweet potato, unprepared, raw	1 sweetpotato, 5" long = 130 g	130 g	112
3	Seeds, dried, pumpkin and squash seed kernels	1 oz = 28 g	28.35 g	158
4	Spices, ground, cinnamon	1 g	1 g	2.5
5	Extra virgin olive oil by BRAGG	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
6	Chipotle chili powder by Morton Bassett Inc.	1 g	1 g	0
7	Nuts, english, walnuts	20 g	20 g	131
8	Lemon juice, raw	1 wedge yields = 6 g	5.9 g	1.3
9	Spices, ground, nutmeg	1 g	1 g	5.3
10	Parsley, fresh	1 tbsp = 4 g	3.8 g	1.4

Summary
Number of servings	1
Weight of ingredients	430 g
Final weight ⓘ
Serving size	430 g

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Roasted Cabbage Steaks + Sweet Potato Mash

Nutrition Facts

Portion Size	430 g

Amount Per Portion	578
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 5.9g **	30 %

Sodium 117mg	5 %

Total Carbohydrate 47g	17 %

Dietary Fiber 13g **	46 %

Sugar 14g **

Protein 17g	34 %

Vitamin D 0mcg **	0 %

Calcium 179mg **	14 %

Iron 5.3mg **	29 %

Potassium 1173mg **	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Roasted Cabbage Steaks + Sweet Potato Mash nutrition facts and analysis per 430 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	949.63 mcg	106 %
Carotene, alpha	83.64 mcg
Carotene, beta	11354.66 mcg
Cryptoxanthin, beta	2.47 mcg
Lutein + zeaxanthin	304.71 mcg
Lycopene	0.15 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.39 mg	32 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	2.971 mg	19 %
Pantothenic acid [Vitamin B5]	1.871 mg	37 %
Vitamin B6	0.709 mg	42 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	154.87 mcg	39 %
Folate, food	154.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	93.6 mg	104 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.5 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.5 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.5 mg
Tocopherol, gamma	14.25 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	238.5 mcg	199 %
Vitamin K1 [Phylloquinone]	238.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1 mg
Choline	66.8 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	179.09 mg	14 %
Copper	0.96 mg	107 %
Fluoride	2.2 mcg
Iron	5.28 mg	29 %
Magnesium	263.61 mg	63 %
Manganese	2.877 mg	125 %
Phosphorus	543.8 mg	44 %
Potassium	1173.09 mg	25 %
Selenium	5.16 mcg	9 %
Sodium	116.83 mg	5 %
Zinc	3.71 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.77 g	34 %
Alanine	0.764 g
Arginine	2.222 g
Aspartic acid	1.991 g
Cystine	0.192 g
Glutamic acid	3.192 g
Glycine	0.843 g
Histidine	0.391 g	34 %
Hydroxyproline	0 g
Isoleucine	0.633 g	41 %
Leucine	1.143 g	33 %
Lysine	0.629 g	20 %
Methionine	0.286 g
Phenylalanine	0.828 g
Proline	0.702 g
Serine	0.901 g
Threonine	0.595 g	36 %
Tryptophan	0.264 g	65 %
Tyrosine	0.482 g
Valine	0.815 g	42 %
Phenylalanine + Tyrosine	1.31 g	49 %
Methionine + Cysteine	0.286 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.94 g	17 %
Fiber	13.45 g	48 %
Starch	16.88 g
Sugars	13.78 g
Fructose	4.3 g
Galactose	0 g
Glucose	5.14 g
Lactose	0 g
Maltose	0.02 g
Sucrose	4.3 g
Net carbs	33.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	5.86 g	195.37

Nutrient

Amount

52 %

29 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	17.4 mg
Campesterol	1 mg
Cholesterol	0 mg	0 %
Phytosterols	41.42 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	319.11 g

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Roasted Cabbage Steaks + Sweet Potato Mash recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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