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Roasted Veggie Lettuce Wraps

#	Ingredient	Amount	Weight per serving	Calories per serving
1	White sweet potatoes by WADA FARMS	4.1 onz = 114 g	114 g	103
2	Cauliflower, raw	1 head small (4" dia.) = 265 g	265 g	66
3	Fennel, raw, bulb	1 bulb = 234 g	234 g	73
4	Lemon juice, raw	1 wedge yields = 6 g	5.9 g	1.3
5	Ginger root, raw	1 tsp = 2 g	2 g	1.6
6	Cumin & coriander powder by Deep Foods Inc.	1 g	1 g	5
7	Onions, raw, sweet	1 onion = 331 g	331 g	106
8	Spices, paprika	1 g	1 g	2.8
9	Extra virgin olive oil by BRAGG	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
10	Butter lettuce by Hy-Vee, Inc.	40 g	40 g	4.8
11	Spices, dried, oregano	10 g	10 g	27

Summary
Number of servings	1
Weight of ingredients	1018 g
Final weight ⓘ
Serving size	1018 g

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Roasted Veggie Lettuce Wraps

Nutrition Facts

Portion Size	1018 g

Amount Per Portion	500
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.6g **	13 %

Sodium 271mg	12 %

Total Carbohydrate 89g	32 %

Dietary Fiber 25g **	89 %

Sugar 39g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 451mg **	35 %

Iron 9.2mg **	51 %

Potassium 2318mg **	49 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Roasted Veggie Lettuce Wraps nutrition facts and analysis per 1018 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	145.45 mcg	16 %
Carotene, alpha	7.95 mcg
Carotene, beta	1718.21 mcg
Cryptoxanthin, beta	62.8 mcg
Lutein + zeaxanthin	1822.72 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.315 mg	26 %
Riboflavin [Vitamin B2]	0.367 mg	28 %
Niacin [Vitamin B3]	3.867 mg	24 %
Pantothenic acid [Vitamin B5]	2.764 mg	55 %
Vitamin B6	1.159 mg	68 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	239.82 mcg	60 %
Folate, food	315.95 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	198.2 mg	220 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.78 mg	25 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.78 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	3.01 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	252.1 mcg	210 %
Vitamin K1 [Phylloquinone]	252.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.4 mg
Choline	171.1 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	451.32 mg	35 %
Copper	0.51 mg	57 %
Fluoride	2.6 mcg
Iron	9.17 mg	51 %
Magnesium	139.31 mg	33 %
Manganese	1.631 mg	71 %
Phosphorus	342.06 mg	27 %
Potassium	2318.18 mg	49 %
Selenium	5.42 mcg	10 %
Sodium	271.06 mg	12 %
Zinc	1.94 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.21 g	28 %
Alanine	0.42 g
Arginine	0.65 g
Aspartic acid	0.825 g
Cystine	0.096 g
Glutamic acid	1.391 g
Glycine	0.315 g
Histidine	0.202 g	18 %
Hydroxyproline	0 g
Isoleucine	0.285 g	18 %
Leucine	0.452 g	13 %
Lysine	0.742 g	24 %
Methionine	0.098 g
Phenylalanine	0.303 g
Proline	0.433 g
Serine	0.332 g
Threonine	0.299 g	18 %
Tryptophan	0.104 g	25 %
Tyrosine	0.209 g
Valine	0.463 g	24 %
Phenylalanine + Tyrosine	0.512 g	19 %
Methionine + Cysteine	0.098 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	89.38 g	33 %
Fiber	24.66 g	88 %
Starch	0 g
Sugars	39.04 g
Fructose	9.5 g
Galactose	0.01 g
Glucose	10.25 g
Lactose	0.07 g
Maltose	0 g
Sucrose	2.51 g
Net carbs	64.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.03 g	0.30

Nutrient

Amount

19 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	70.05 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	765.21 g

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Roasted Veggie Lettuce Wraps recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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