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Protein Balls

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Porridge Oats	1.5 serving = 150 g	10 g	37
2	Beverages, Protein powder whey based	50 g	3.33 g	12
3	Ground flax seeds	1 tbsp = 8 g	0.5 g	2.5
4	Spices, ground, cinnamon	0.125 tsp = 0 g	0.02 g	0.1
5	Vanilla extract	1 tsp = 4 g	0.28 g	0.8
6	Syrups, maple	2 tbsp = 40 g	2.67 g	6.9
7	Peanut Butter, smooth	150 g	10 g	59
8	Soy milk, light	0.25 cup = 61 g	4.07 g	1.2
9	Dark chocolate	25 g	1.67 g	9.5

Summary
Number of servings	15
Weight of ingredients	488 g
Final weight ⓘ
Serving size	32.5 g

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Protein Balls

Nutrition Facts

Portion Size	33 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 1.4g	7 %

Cholesterol 0.5mg **	0 %

Sodium 56mg **	2 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.9g	7 %

Sugar 3.1g

Protein 6.2g	12 %

Vitamin D 0.1mcg **	0 %

Calcium 32mg **	2 %

Iron 0.5mg **	3 %

Potassium 87mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Protein Balls nutrition facts and analysis per 32.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.48 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.06 mcg
Cryptoxanthin, beta	0.03 mcg
Lutein + zeaxanthin	0.05 mcg
Lycopene	0 mcg
Retinol	2.48 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.12 mg	9 %
Niacin [Vitamin B3]	1.366 mg	9 %
Pantothenic acid [Vitamin B5]	0.289 mg	6 %
Vitamin B6	0.076 mg	4 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.04 mcg
Folate, DFE [Vitamin B9]	4.97 mcg	1 %
Folate, food	4.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.05 mcg	0 %
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.83 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	14.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	31.72 mg	2 %
Copper	0.06 mg	7 %
Fluoride	0.3 mcg
Iron	0.45 mg	2 %
Magnesium	25.61 mg	6 %
Manganese	0.219 mg	10 %
Phosphorus	81.15 mg	6 %
Potassium	86.78 mg	2 %
Selenium	5.04 mcg	9 %
Sodium	55.5 mg	2 %
Zinc	0.53 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.23 g	12 %
Alanine	0.091 g
Arginine	0.273 g
Aspartic acid	0.302 g
Cystine	0.023 g
Glutamic acid	0.503 g
Glycine	0.142 g
Histidine	0.055 g	5 %
Hydroxyproline	0 g
Isoleucine	0.061 g	4 %
Leucine	0.153 g	4 %
Lysine	0.067 g	2 %
Methionine	0.026 g
Phenylalanine	0.119 g
Proline	0.139 g
Serine	0.146 g
Threonine	0.052 g	3 %
Tryptophan	0.023 g	6 %
Tyrosine	0.082 g
Valine	0.077 g	4 %
Phenylalanine + Tyrosine	0.201 g	7 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.63 g	4 %
Fiber	1.86 g	7 %
Starch	0.46 g
Sugars	3.13 g
Sugars, added	0.62 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.45 g
Lactose	0 g
Maltose	0 g
Sucrose	1.8 g
Net carbs	9.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0.53 mg	0 %
Phytosterols	0.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.66 g
Caffeine	0 mg
Theobromine	0 mg
Water	5.04 g

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Protein Balls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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