Printed from https://www.nutritionvalue.org

Buddha Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Apple cider vinegar by BRAGG	1 tbsp (15.0 ml) aprx = 15 g	15 g	0
2	Asparagus, raw	1 spear, medium (5-1/4" to 7" long) = 16 g	16 g	3.2
3	Cilantro, raw	1 g	1 g	0.2
4	Spices, cumin seed	3 g	3 g	11
5	Dill weed, fresh	1 g	1 g	0.4
6	Extra virgin olive oil by BRAGG	7 g	7 g	56
7	Onions, raw, green	20 g	20 g	6.4
8	Kale, raw	4 g	4 g	1.4
9	Nuts, english, walnuts	40 g	40 g	262
10	White beans, no added fat, from dried	90 g	90 g	124

Summary
Number of servings	1
Weight of ingredients	197 g
Final weight ⓘ
Serving size	197 g

Actions
Analyze nutritional composition per ingredient

Buddha Bowl

Nutrition Facts

Portion Size	197 g

Amount Per Portion	465
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 3.5g	18 %

Sodium 226mg	10 %

Total Carbohydrate 32g	12 %

Dietary Fiber 9.7g **	35 %

Sugar 2.2g **

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 179mg **	14 %

Iron 7.3mg **	41 %

Potassium 857mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Buddha Bowl nutrition facts and analysis per 197 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.27 mcg	4 %
Carotene, alpha	1.8 mcg
Carotene, beta	373.32 mcg
Cryptoxanthin, beta	3.1 mcg
Lutein + zeaxanthin	617.13 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.296 mg	25 %
Riboflavin [Vitamin B2]	0.167 mg	13 %
Niacin [Vitamin B3]	1.041 mg	7 %
Pantothenic acid [Vitamin B5]	0.291 mg	6 %
Vitamin B6	0.343 mg	20 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	133.62 mcg	33 %
Folate, food	133.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.2 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.57 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.57 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.76 mg
Tocopherol, gamma	8.35 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	71.2 mcg	59 %
Vitamin K1 [Phylloquinone]	71.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	51.6 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	179.28 mg	14 %
Copper	0.97 mg	108 %
Iron	7.25 mg	40 %
Magnesium	139.25 mg	33 %
Manganese	1.541 mg	67 %
Phosphorus	273.23 mg	22 %
Potassium	857.22 mg	18 %
Selenium	3.83 mcg	7 %
Sodium	225.85 mg	10 %
Zinc	2.82 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.21 g	32 %
Alanine	0.304 g
Arginine	0.934 g
Aspartic acid	0.826 g
Cystine	0.09 g
Glutamic acid	1.179 g
Glycine	0.349 g
Histidine	0.172 g	15 %
Isoleucine	0.271 g	17 %
Leucine	0.498 g	15 %
Lysine	0.196 g	6 %
Methionine	0.1 g
Phenylalanine	0.303 g
Proline	0.302 g
Serine	0.398 g
Threonine	0.257 g	16 %
Tryptophan	0.073 g	18 %
Tyrosine	0.175 g
Valine	0.327 g	17 %
Phenylalanine + Tyrosine	0.478 g	18 %
Methionine + Cysteine	0.1 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.64 g	12 %
Fiber	9.74 g	35 %
Starch	0.02 g
Sugars	2.24 g
Fructose	0.22 g
Galactose	0 g
Glucose	0.15 g
Lactose	0 g
Maltose	0 g
Sucrose	1.02 g
Net carbs	21.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	33.733 g	43 %
Saturated fatty acids	3.53 g	18 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0.025 g
Heptadecanoic acid	0 g
Hexadecanoic acid	1.89 g
Hexanoic acid	0 g
Octadecanoic acid	0.68 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	8.709 g
Docosenoic acid	0 g
Eicosenoic acid	0.06 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.006 g
Octadecenoic acid	3.977 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	20.088 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	15.438 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	3.717 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	34.8 mg
Campesterol	2 mg
Cholesterol	0 mg	0 %
Phytosterols	5.88 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.11 g
Caffeine	0 mg
Theobromine	0 mg
Water	96.57 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Buddha Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |