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Blood Orange + Fennel Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Nuts, almonds	27 g	27 g	156
2	Extra virgin olive oil by OLIO	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
3	Fennel, raw, bulb	1 bulb = 234 g	234 g	73
4	Mixed salad greens, raw	1 cup = 35 g	35 g	5.6
5	Pomegranate seeds by Target Stores	20 g	20 g	17
6	White beans, not further speficied	93 g	93 g	174
7	Blood orange marmalade by Cfl	1 ounce = 28 g	28.35 g	71
8	Lemon juice, raw	1 wedge yields = 6 g	5.9 g	1.3
9	Onions, raw, red	1 ounce = 28 g	28.35 g	12

Summary
Number of servings	1
Weight of ingredients	485 g
Final weight ⓘ
Serving size	485 g

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Blood Orange + Fennel Salad

Nutrition Facts

Portion Size	485 g

Amount Per Portion	621
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 4g **	20 %

Sodium 341mg	15 %

Total Carbohydrate 70g	25 %

Dietary Fiber 19g **	68 %

Sugar 29g **

Protein 18g	36 %

Vitamin D 0mcg **	0 %

Calcium 289mg **	22 %

Iron 6.6mg **	37 %

Potassium 1808mg **	38 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Blood Orange + Fennel Salad nutrition facts and analysis per 485 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	220.82 mcg	25 %
Carotene, alpha	0.35 mcg
Carotene, beta	2653.45 mcg
Cryptoxanthin, beta	0.24 mcg
Lutein + zeaxanthin	2815.24 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.454 mg	35 %
Niacin [Vitamin B3]	2.73 mg	17 %
Pantothenic acid [Vitamin B5]	0.678 mg	14 %
Vitamin B6	0.263 mg	15 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	169.1 mcg	42 %
Folate, food	169.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	38.7 mg	43 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	10.04 mg	67 %
Vitamin E, added	0 mg
Tocopherol, alpha	10.04 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.17 mg
Vitamin K	224.8 mcg	187 %
Vitamin K1 [Phylloquinone]	224.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	80.1 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	289.48 mg	22 %
Copper	0.72 mg	80 %
Iodine	0 mcg	0 %
Iron	6.55 mg	36 %
Magnesium	180.93 mg	43 %
Manganese	1.07 mg	47 %
Phosphorus	367.81 mg	29 %
Potassium	1807.63 mg	38 %
Selenium	4.3 mcg	8 %
Sodium	341.22 mg	15 %
Zinc	2.64 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.16 g	36 %
Alanine	0.27 g
Arginine	0.666 g
Aspartic acid	0.713 g
Cystine	0.058 g
Glutamic acid	1.676 g
Glycine	0.386 g
Histidine	0.146 g	13 %
Isoleucine	0.203 g	13 %
Leucine	0.398 g	12 %
Lysine	0.153 g	5 %
Methionine	0.042 g
Phenylalanine	0.306 g
Proline	0.262 g
Serine	0.246 g
Threonine	0.162 g	10 %
Tryptophan	0.057 g	14 %
Tyrosine	0.121 g
Valine	0.231 g	12 %
Phenylalanine + Tyrosine	0.427 g	16 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.72 g	25 %
Fiber	18.83 g	67 %
Starch	0.19 g
Sugars	28.73 g
Fructose	0.6 g
Galactose	0.02 g
Glucose	0.76 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.58 g
Net carbs	50.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	3.33 g

Nutrient

Amount

43 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	35.1 mg
Campesterol	1.35 mg
Cholesterol	0 mg	0 %
Stigmasterol	1.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	330.43 g

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Blood Orange + Fennel Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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