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Noreen's Plain Chicken Salad

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Instructions
In a medium bowl combine all ingredients except Chicken and Fresh Herbs. Finely Mince the Fresh Herbs and mix into the Mayo Mix. Dice Cooked Chicken into Small Pieces and combine with the Mayo Mix in Bowl. Refrigerate before serving. Perfect for Sandwiches or on top of Salads. Be sure that The Chicken is Cooked Completely and Keep Completed Salad Refrigerated after Preparation. Optional Ingredients (you will need to account for the additional Nutritional Values of added ingredients) Walnut Macadamia Nuts Grapes Apples Blue Berries Black Berries
#IngredientAmountWeight
per serving
Calories
per serving
1Thyme, fresh0.5 tsp = 0 g0.02 g0
2Rosemary, fresh0.5 tsp = 0 g0.02 g0
3Spices, black, pepper0.25 tsp, ground = 1 g0.03 g0.1
4Kosher salt by FIRST STREET2 1/4 tsp = 2 g0.13 g0
5Spices, ground, mustard seed0.5 tsp = 1 g0.06 g0.3
6Lemon juice, raw1 fl oz = 31 g1.69 g0.4
7Kraft Real Mayo10 oz = 260 g14.44 g100
8Orange Marmalade (Kroger)4 Tbsp = 76 g4.22 g11
9Smucker's Apricot Preserves4 Tbsp = 76 g4.22 g11
10Chicken Breast32 oz = 896 g49.78 g84
Summary
Number of servings18
Weight of ingredients1343 g
Final weight
Serving size74.6 g
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Noreen's Plain Chicken Salad

Nutrition Facts
Portion Size75 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.2g ** 11 %
Cholesterol 48mg ** 16 %
Sodium 167mg 7 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 0g ** 0 %
   Sugar 4.7g **
Protein 16g 32 %
Vitamin D 0mcg ** 0 %
Calcium 0.5mg ** 0 %
Iron 0mg ** 0 %
Potassium 16mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Noreen's Plain Chicken Salad nutrition facts and analysis per 74.6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.09 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.76 mcg
  Cryptoxanthin, beta 0.08 mcg
  Lutein + zeaxanthin 0.72 mcg
  Lycopene 0.01 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0.005 mg0 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.47 mcg0 %
  Folate, food 0.47 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 0.54 mg0 %
Copper 0 mg0 %
Fluoride 0 mcg
Iron 0.01 mg0 %
Magnesium 0.42 mg0 %
Manganese 0.005 mg0 %
Phosphorus 0.68 mg0 %
Potassium 15.65 mg0 %
Selenium 0.12 mcg0 %
Sodium 167.38 mg7 %
Zinc 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.66 g31 %
  Alanine 0.001 g
  Arginine 0.001 g
  Aspartic acid 0.001 g
  Cystine 0 g
  Glutamic acid 0.003 g
  Glycine 0.001 g
  Histidine 0 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.001 g0 %
  Leucine 0.001 g0 %
  Lysine 0.001 g0 %
  Methionine 0 g
  Phenylalanine 0.001 g
  Proline 0.002 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0.001 g0 %
  Phenylalanine + Tyrosine 0.001 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.95 g2 %
  Fiber 0.03 g0 %
  Starch 0 g
  Sugars 4.71 g
    Fructose 0.02 g
    Galactose 0 g
    Glucose 0.02 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 5.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.915 g17 %
  Saturated fatty acids 2.203 g11 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.724 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.005 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.362 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 48.23 mg16 %
Phytosterols 0.11 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.58 g

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Noreen's Plain Chicken Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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