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Gluten free pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Gluten free 1 to 1 baking flour by Bob's Red Mill Natural Foods, Inc.	6 1/4 cup = 222 g	27.75 g	97
2	Tantillo, avocado premium oil by L. T. Imports	3 tbsp = 42 g	5.25 g	45
3	Arm & hammer, pure baking soda by Church & Dwight Co., Inc.	3.5 tsp = 17 g	2.1 g	0
4	White granulated sugar by SIMPLY VALUE	3 tsp = 12 g	1.5 g	5.6
5	Salt, table	1 dash = 0 g	0.05 g	0
6	Kroger, whole milk by The Kroger Co.	8 oza (240.0 ml) aprx = 240 g	30 g	19
7	Simple truth, medium brown eggs by The Kroger Co.	1 egg = 44 g	5.5 g	7.5
8	Vanilla extract	0.5 tsp = 2 g	0.26 g	0.8
9	Butter - Kroger Unsalted	1 Tbsp = 14 g	1.75 g	13

Summary
Number of servings	8
Weight of ingredients	593 g
Final weight ⓘ	593 g
Serving size	74.1 g

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Gluten free pancakes

Nutrition Facts

Portion Size	74 g

Amount Per Portion	187
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 2.4g **	12 %

Cholesterol 29mg **	10 %

Sodium 574mg **	25 %

Total Carbohydrate 26g **	9 %

Dietary Fiber 0.8g **	3 %

Sugar 2.9g **

Protein 3.3g **	7 %

Vitamin D 0mcg **	0 %

Calcium 43mg **	3 %

Iron 0.1mg **	1 %

Potassium 101mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Gluten free pancakes nutrition facts and analysis per 74.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0 mg	0 %
Riboflavin [Vitamin B2]	0.021 mg	2 %
Niacin [Vitamin B3]	0.001 mg	0 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0.01 mg	1 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0 mcg	0 %
Folate, food	0 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Choline	0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	43.44 mg	3 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iron	0.09 mg	0 %
Magnesium	0.03 mg	0 %
Manganese	0.001 mg	0 %
Phosphorus	10.03 mg	1 %
Potassium	100.96 mg	2 %
Selenium	0 mcg	0 %
Sodium	574.37 mg	25 %
Zinc	0.07 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.25 g	6 %
Alanine	0 g
Arginine	0 g
Aspartic acid	0 g
Cystine	0 g
Glutamic acid	0 g
Glycine	0 g
Histidine	0 g	0 %
Isoleucine	0 g	0 %
Leucine	0 g	0 %
Lysine	0 g	0 %
Methionine	0 g
Phenylalanine	0 g
Proline	0 g
Serine	0 g
Threonine	0 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0 g
Valine	0 g	0 %
Phenylalanine + Tyrosine	0 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.53 g	9 %
Fiber	0.75 g	3 %
Sugars	2.9 g
Sugars, added	1.5 g
Net carbs	24.78 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.124 g	10 %
Saturated fatty acids	2.437 g	12 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	4 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0 g
Polyunsaturated fatty acids	0.875 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.87 mg	10 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.14 g

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Gluten free pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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