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Chocolate orange pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Orange juice, raw	4 oz = 113 g	113.4 g	51
2	Leavening agents, baking soda	0.5 tsp = 2 g	2.3 g	0
3	Egg, fresh, raw, whole	1 small = 38 g	38 g	54
4	Milk, whole, fluid, buttermilk	3 ounce = 85 g	85.05 g	53
5	Cocoa, unsweetened, dry powder	2 tbsp = 11 g	10.8 g	25
6	Orange peel, raw	0.5 tsp = 1 g	1 g	1
7	All purpose flour by PIONEER	120 g	120 g	440
8	Butter, without salt	2 tbsp = 28 g	28.4 g	204
9	Sugars, powdered	1 tsp = 3 g	2.5 g	9.7
10	protien powder	0.5 oz = 14 g	14.18 g	57

Summary
Number of servings	1
Weight of ingredients	416 g
Final weight ⓘ
Serving size	416 g

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Chocolate orange pancakes

Nutrition Facts

Portion Size	416 g

Amount Per Portion	894
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 18g **	90 %

Cholesterol 212mg **	71 %

Sodium 779mg **	34 %

Total Carbohydrate 118g	43 %

Dietary Fiber 8.4g	30 %

Sugar 20g **

Protein 33g	66 %

Vitamin D 1.9mcg **	10 %

Calcium 154mg **	12 %

Iron 8.2mg **	46 %

Potassium 568mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chocolate orange pancakes nutrition facts and analysis per 416 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	306.58 mcg	34 %
Carotene, alpha	6.8 mcg
Carotene, beta	88.24 mcg
Cryptoxanthin, beta	195.07 mcg
Lutein + zeaxanthin	325.65 mcg
Lycopene	0 mcg
Retinol	290.48 mcg
Thiamin [Vitamin B1]	1.367 mg	114 %
Riboflavin [Vitamin B2]	0.935 mg	72 %
Niacin [Vitamin B3]	7.217 mg	45 %
Pantothenic acid [Vitamin B5]	1.184 mg	24 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.74 mcg	15 %
Folate, food	60.74 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	58.1 mg	65 %
Vitamin D	1.87 mcg	9 %
Vitamin D2	0 mcg
Vitamin D3	1.87 mcg
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.18 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	137.6 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	153.84 mg	12 %
Copper	0.51 mg	57 %
Fluoride	1.2 mcg
Iron	8.21 mg	46 %
Magnesium	80.21 mg	19 %
Manganese	0.445 mg	19 %
Phosphorus	253.11 mg	20 %
Potassium	567.64 mg	12 %
Selenium	16.77 mcg	30 %
Sodium	779.14 mg	34 %
Zinc	1.64 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.58 g	65 %
Alanine	0.494 g
Arginine	0.572 g
Aspartic acid	1.053 g
Cystine	0.154 g
Glutamic acid	1.655 g
Glycine	0.328 g
Histidine	0.246 g	22 %
Isoleucine	0.501 g	32 %
Leucine	0.839 g	24 %
Lysine	0.711 g	23 %
Methionine	0.246 g
Phenylalanine	0.523 g
Proline	0.629 g
Serine	0.652 g
Threonine	0.432 g	26 %
Tryptophan	0.135 g	33 %
Tyrosine	0.424 g
Valine	0.66 g	34 %
Phenylalanine + Tyrosine	0.947 g	35 %
Methionine + Cysteine	0.246 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	117.88 g	43 %
Fiber	8.44 g	30 %
Starch	0.03 g
Sugars	20.48 g
Fructose	0 g
Galactose	0 g
Glucose	0.14 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	109.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.21 g	9.72

Nutrient

Amount

41 %

90 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.14 mg
Campesterol	0 mg
Cholesterol	211.78 mg	71 %
Phytosterols	0.34 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.95 g
Caffeine	24.84 mg
Theobromine	222.16 mg
Trans-Octadecadienoic acid	0.08 g
Water	209.48 g

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Chocolate orange pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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