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Minty Mango Paste

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mangos, raw	185.5 g	185.5 g	111
2	Mango chunks	1 ripe = 186 g	185.5 g	117
3	Coriander (cilantro) leaves, raw	16 g	16 g	3.7
4	Water, tap	44 g	44 g	0
5	Spearmint, fresh	50 g	50 g	22
6	Yogurt, whole milk, plain, Greek	105.5 g	105.5 g	102
7	Peppers, raw, green, hot chili	62 g	62 g	25
8	Garlic, raw	21 g	21 g	31
9	Salt, table	3 g	3 g	0
10	Spices, cumin seed	2.84 g	2.84 g	11
11	Coriander powder by SWAD	2.84 g	2.84 g	9.7

Summary
Number of servings	1
Weight of ingredients	678 g
Final weight ⓘ	250 g
Serving size	250 g

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Minty Mango Paste

Nutrition Facts

Portion Size	250 g

Amount Per Portion	433
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 2.9g	14 %

Cholesterol 14mg	5 %

Sodium 1239mg	54 %

Total Carbohydrate 79g	29 %

Dietary Fiber 12g	43 %

Sugar 58g **

Protein 18g	36 %

Vitamin D 0mcg **	0 %

Calcium 351mg	27 %

Iron 10mg	56 %

Potassium 1432mg **	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Minty Mango Paste nutrition facts and analysis per 250 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	296.1 mcg	33 %
Carotene, alpha	36.72 mcg
Carotene, beta	2262.09 mcg
Cryptoxanthin, beta	81.87 mcg
Lutein + zeaxanthin	646.64 mcg
Lycopene	5.57 mcg
Retinol	1.05 mcg
Thiamin [Vitamin B1]	0.242 mg	20 %
Riboflavin [Vitamin B2]	0.564 mg	43 %
Niacin [Vitamin B3]	2.978 mg	19 %
Pantothenic acid [Vitamin B5]	1.093 mg	22 %
Vitamin B6	0.833 mg	49 %
Vitamin B12 [Cobalamin]	0.79 mcg	33 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	162.64 mcg	41 %
Folate, food	162.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	235.6 mg	262 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.62 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.62 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	66.9 mcg	56 %
Vitamin K1 [Phylloquinone]	66.9 mcg
Choline	44.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	351.23 mg	27 %
Copper	0.58 mg	64 %
Fluoride	0.1 mcg
Iron	9.96 mg	55 %
Magnesium	97.43 mg	23 %
Manganese	1.349 mg	59 %
Phosphorus	280.9 mg	22 %
Potassium	1432.28 mg	30 %
Selenium	14.92 mcg	27 %
Sodium	1239.45 mg	54 %
Zinc	1.92 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.96 g	36 %
Alanine	0.317 g
Arginine	0.326 g
Aspartic acid	0.6 g
Cystine	0.056 g
Glutamic acid	0.69 g
Glycine	0.23 g
Histidine	0.117 g	10 %
Isoleucine	0.208 g	13 %
Leucine	0.346 g	10 %
Lysine	0.304 g	10 %
Methionine	0.069 g
Phenylalanine	0.21 g
Proline	0.197 g
Serine	0.219 g
Threonine	0.205 g	13 %
Tryptophan	0.079 g	19 %
Tyrosine	0.123 g
Valine	0.273 g	14 %
Phenylalanine + Tyrosine	0.333 g	12 %
Methionine + Cysteine	0.069 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.87 g	29 %
Fiber	12.23 g	44 %
Sugars	57.95 g
Fructose	8.68 g
Galactose	0 g
Glucose	3.73 g
Lactose	0 g
Maltose	0 g
Sucrose	12.93 g
Net carbs	66.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.22 g	9.17

Nutrient

Amount

11 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.32 mg
Campesterol	0 mg
Cholesterol	13.71 mg	5 %
Phytosterols	7.73 mg
Stigmasterol	0.48 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.58 g
Caffeine	0 mg
Theobromine	0 mg
Water	409.01 g

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Minty Mango Paste recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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