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Avocado Toast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, California, raw	1 fruit, without skin and seed = 136 g	136 g	227
2	Lemon juice, raw	1 wedge yields = 6 g	5.9 g	1.3
3	Sea salt by PUBLIX	1 1/4 tsp = 1 g	1.2 g	0
4	Bread, toasted, wheat	2 slice = 48 g	48 g	150
5	Seeds, dried, whole, sesame seeds	1 tbsp = 9 g	9 g	52

Summary
Number of servings	1
Weight of ingredients	200 g
Final weight ⓘ
Serving size	200 g

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Avocado Toast

Nutrition Facts

Portion Size	200 g

Amount Per Portion	430
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 4g **	20 %

Sodium 780mg	34 %

Total Carbohydrate 41g	15 %

Dietary Fiber 13g **	46 %

Sugar 3.7g **

Protein 11g	22 %

Vitamin D 0mcg **	0 %

Calcium 185mg **	14 %

Iron 4.1mg **	23 %

Potassium 845mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Avocado Toast nutrition facts and analysis per 200 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.52 mcg	1 %
Carotene, alpha	32.64 mcg
Carotene, beta	86.19 mcg
Cryptoxanthin, beta	36.96 mcg
Lutein + zeaxanthin	393.45 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.385 mg	32 %
Riboflavin [Vitamin B2]	0.4 mg	31 %
Niacin [Vitamin B3]	6.011 mg	38 %
Pantothenic acid [Vitamin B5]	2.222 mg	44 %
Vitamin B6	0.537 mg	32 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	178.95 mcg	45 %
Folate, food	162.15 mcg
Folic acid	9.6 mcg
Vitamin C [Ascorbic acid]	14.4 mg	16 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.83 mg	19 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.83 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.44 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	31.3 mcg	26 %
Vitamin K1 [Phylloquinone]	31.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	1 mg
Choline	32.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	184.98 mg	14 %
Copper	0.7 mg	78 %
Iron	4.1 mg	23 %
Magnesium	99.7 mg	24 %
Manganese	1.086 mg	47 %
Phosphorus	220.76 mg	18 %
Potassium	844.76 mg	18 %
Selenium	19.68 mcg	36 %
Sodium	780.41 mg	34 %
Zinc	2.33 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.51 g	21 %
Alanine	0.345 g
Arginine	0.504 g
Aspartic acid	0.631 g
Cystine	0.143 g
Glutamic acid	1.729 g
Glycine	0.374 g
Histidine	0.184 g	16 %
Isoleucine	0.306 g	20 %
Leucine	0.535 g	16 %
Lysine	0.329 g	11 %
Methionine	0.153 g
Phenylalanine	0.365 g
Proline	0.531 g
Serine	0.388 g
Threonine	0.308 g	19 %
Tryptophan	0.113 g	28 %
Tyrosine	0.211 g
Valine	0.381 g	19 %
Phenylalanine + Tyrosine	0.576 g	21 %
Methionine + Cysteine	0.153 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.04 g	15 %
Fiber	12.59 g	45 %
Starch	0.15 g
Sugars	3.67 g
Fructose	0.17 g
Galactose	0.11 g
Glucose	0.17 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	28.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.02 g	0.09

Nutrient

Amount

35 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	103.36 mg
Campesterol	6.8 mg
Cholesterol	0 mg	0 %
Phytosterols	64.26 mg
Stigmasterol	2.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4 g
Caffeine	0 mg
Theobromine	0 mg
Water	115.87 g

Source:

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Avocado Toast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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